Brussels sprouts vs. Celtuce — In-Depth Nutrition Comparison
Compare
Summary of differences between Brussels sprouts and celtuce
- Brussels sprouts have more vitamin C, vitamin B6, iron, fiber, and vitamin B1; however, celtuce is higher in vitamin A and manganese.
- Brussels sprouts cover your daily need for vitamin C, 73% more than celtuce.
- Brussels sprouts have 4 times more vitamin B6 than celtuce. While Brussels sprouts have 0.219mg of vitamin B6, celtuce has only 0.05mg.
These are the specific foods used in this comparison Brussels sprouts, raw and Celtuce, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +335.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 19.5mg | 73% |
| Manganese | 0.337mg | 0.688mg | 15% |
| Vitamin A | 38µg | 175µg | 15% |
| Vitamin B6 | 0.219mg | 0.05mg | 13% |
| Iron | 1.4mg | 0.55mg | 11% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin B1 | 0.139mg | 0.055mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 3.38g | 0.85g | 5% |
| Folate | 61µg | 46µg | 4% |
| Phosphorus | 69mg | 39mg | 4% |
| Copper | 0.07mg | 0.04mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Choline | 19.1mg | 3% | |
| Potassium | 389mg | 330mg | 2% |
| Carbs | 8.95g | 3.65g | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin B3 | 0.745mg | 0.55mg | 1% |
| Calories | 43kcal | 18kcal | 1% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Sodium | 25mg | 11mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.42mg | 0.27mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.15g | 1.95g | N/A |
| Calcium | 42mg | 39mg | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.12mg | 0.039mg | 0% |
| Isoleucine | 0.132mg | 0.055mg | 0% |
| Leucine | 0.152mg | 0.052mg | 0% |
| Lysine | 0.154mg | 0.055mg | 0% |
| Methionine | 0.032mg | 0.01mg | 0% |
| Phenylalanine | 0.098mg | 0.036mg | 0% |
| Valine | 0.155mg | 0.046mg | 0% |
| Histidine | 0.076mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +297.6% |
| Contains more CarbsCarbs | +145.2% |
| Contains more OtherOther | +95.7% |
~equal in
Fats
~0.3g
~equal in
Water
~94.5g
