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Brussels sprouts vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and cream cheese

  • Brussels sprouts are higher in vitamin K, vitamin C, iron, fiber, manganese, and folate, yet cream cheese is higher in selenium.
  • Brussels sprouts cover your daily vitamin K needs 146% more than cream cheese.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Cheese, cream.

Infographic

Brussels sprouts vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +194.7%
Contains more IronIron +1172.7%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2963.6%
Contains more CalciumCalcium +131%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +55.1%
Contains more SeleniumSelenium +437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +504.3%
Contains more Vitamin B3Vitamin B3 +718.7%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more Vitamin KVitamin K +8328.6%
Contains more FolateFolate +577.8%
Contains more Vitamin AVitamin A +710.5%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.4%
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +62.1%
Contains more WaterWater +63.4%
Contains more ProteinProtein +82%
Contains more FatsFats +11380%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +10216.9%
Contains more Mono. FatMonounsaturated fat +38626.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Cream cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cream cheese DV% diff.
Polyunsaturated fat 153g 1.483g 1010%
Vitamin K 177µg 2.1µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 20.213g 92%
Fats 0.3g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 38µg 308µg 30%
Monounsaturated fat 0.023g 8.907g 22%
Iron 1.4mg 0.11mg 16%
Calories 43kcal 350kcal 15%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.011mg 14%
Sodium 25mg 314mg 13%
Folate 61µg 9µg 13%
Selenium 1.6µg 8.6µg 13%
Vitamin B6 0.219mg 0.056mg 13%
Vitamin B2 0.09mg 0.23mg 11%
Vitamin B1 0.139mg 0.023mg 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 389mg 132mg 8%
Protein 3.38g 6.15g 6%
Calcium 42mg 97mg 6%
Copper 0.07mg 0.018mg 6%
Phosphorus 69mg 107mg 5%
Vitamin B5 0.309mg 0.517mg 4%
Vitamin B3 0.745mg 0.091mg 4%
Magnesium 23mg 9mg 3%
Fructose 0.93g 0g 1%
Zinc 0.42mg 0.5mg 1%
Choline 19.1mg 27.2mg 1%
Carbs 8.95g 5.52g 1%
Net carbs 5.15g 5.52g N/A
Sugar 2.2g 3.76g N/A
Starch 0.35g 0%
Vitamin E 0.88mg 0.86mg 0%
Tryptophan 0.037mg 0.069mg 0%
Threonine 0.12mg 0.233mg 0%
Isoleucine 0.132mg 0.324mg 0%
Leucine 0.152mg 0.657mg 0%
Lysine 0.154mg 0.567mg 0%
Methionine 0.032mg 0.191mg 0%
Phenylalanine 0.098mg 0.291mg 0%
Valine 0.155mg 0.395mg 0%
Histidine 0.076mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
21%
Cream cheese
Minerals Daily Need Coverage Score
24%
Brussels sprouts
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 20.151g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.