Brussels sprouts vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and chicken sandwich
- Brussels sprouts have more vitamin K, vitamin C, and vitamin A; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B5, phosphorus, vitamin B2, and vitamin B6.
- Brussels sprouts cover your daily vitamin K needs 140% more than chicken sandwich.
- Chicken sandwich has 106 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while chicken sandwich has 0.8mg.
- Brussels sprouts contain less sodium.
Specific food types used in this comparison are Brussels sprouts, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +53.9% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +26.4% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more SeleniumSelenium | +1143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin KVitamin K | +1982.4% |
| Contains more FolateFolate | +29.8% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +936.2% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 3.177g | 999% |
| Vitamin K | 177µg | 8.5µg | 140% |
| Vitamin C | 85mg | 0.8mg | 94% |
| Vitamin B3 | 0.745mg | 7.72mg | 44% |
| Selenium | 1.6µg | 19.9µg | 33% |
| Sodium | 25mg | 753mg | 32% |
| Protein | 3.38g | 16.28g | 26% |
| Vitamin B5 | 0.309mg | 1.2mg | 18% |
| Phosphorus | 69mg | 185mg | 17% |
| Fats | 0.3g | 11.19g | 17% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Vitamin B6 | 0.219mg | 0.383mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.023g | 4.481g | 11% |
| Vitamin E | 0.88mg | 2.41mg | 10% |
| Calories | 43kcal | 250kcal | 10% |
| Fiber | 3.8g | 1.4g | 10% |
| Saturated fat | 0.062g | 2.123g | 9% |
| Vitamin B1 | 0.139mg | 0.23mg | 8% |
| Starch | 16.5g | 7% | |
| Iron | 1.4mg | 1.77mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.337mg | 0.219mg | 5% |
| Folate | 61µg | 47µg | 4% |
| Potassium | 389mg | 245mg | 4% |
| Carbs | 8.95g | 20.89g | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Choline | 19.1mg | 35.3mg | 3% |
| Calcium | 42mg | 58mg | 2% |
| Zinc | 0.42mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 5.15g | 19.49g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 2.2g | 3.64g | N/A |
| Copper | 0.07mg | 0.067mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.93g | 0.97g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +75.7% |
| Contains more ProteinProtein | +381.7% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +133.4% |
| Contains more OtherOther | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +4715.9% |
| Contains more Mono. FatMonounsaturated fat | +19382.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.79g
~equal in
Fructose
~0.97g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
