Brussels sprouts vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and cranberries?
- Brussels sprouts have more vitamin K, vitamin C, folate, iron, vitamin A, vitamin B6, vitamin B1, potassium, phosphorus, and vitamin B2 than cranberries.
- Brussels sprouts' daily need coverage for vitamin K is 143% higher.
- Cranberries have 61 times less folate than Brussels sprouts. Brussels sprouts have 61µg of folate, while cranberries have 1µg.
We used Brussels sprouts, raw and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +386.3% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +507.1% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +1058.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +637.6% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more Vitamin KVitamin K | +3440% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +247.3% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.055g | 1020% |
| Vitamin K | 177µg | 5µg | 143% |
| Vitamin C | 85mg | 14mg | 79% |
| Iron | 1.4mg | 0.23mg | 15% |
| Folate | 61µg | 1µg | 15% |
| Vitamin B6 | 0.219mg | 0.057mg | 12% |
| Vitamin B1 | 0.139mg | 0.012mg | 11% |
| Potassium | 389mg | 80mg | 9% |
| Phosphorus | 69mg | 11mg | 8% |
| Protein | 3.38g | 0.46g | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin B3 | 0.745mg | 0.101mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Calcium | 42mg | 8mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin E | 0.88mg | 1.32mg | 3% |
| Manganese | 0.337mg | 0.267mg | 3% |
| Copper | 0.07mg | 0.056mg | 2% |
| Choline | 19.1mg | 5.5mg | 2% |
| Fiber | 3.8g | 3.6g | 1% |
| Carbs | 8.95g | 11.97g | 1% |
| Sodium | 25mg | 2mg | 1% |
| Calories | 43kcal | 46kcal | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 5.15g | 8.37g | N/A |
| Sugar | 2.2g | 4.27g | N/A |
| Vitamin B5 | 0.309mg | 0.295mg | 0% |
| Saturated fat | 0.062g | 0.008g | 0% |
| Monounsaturated fat | 0.023g | 0.018g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.12mg | 0.028mg | 0% |
| Isoleucine | 0.132mg | 0.033mg | 0% |
| Leucine | 0.152mg | 0.053mg | 0% |
| Lysine | 0.154mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.003mg | 0% |
| Phenylalanine | 0.098mg | 0.036mg | 0% |
| Valine | 0.155mg | 0.045mg | 0% |
| Histidine | 0.076mg | 0.018mg | 0% |
| Fructose | 0.93g | 0.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +634.8% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +1041.7% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +278081.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +187.5% |
| Contains more FructoseFructose | +38.8% |
| Contains more GlucoseGlucose | +324.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
