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  6. Brussels sprouts vs. Cumin

Brussels sprouts vs. Cumin — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and cumin

  • Brussels sprouts have more vitamin K and vitamin C; however, cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and vitamin B1.
  • Cumin's daily need coverage for iron is 812% more.
  • Brussels sprouts have 33 times more vitamin K than cumin. Brussels sprouts have 177µg of vitamin K, while cumin has 5.4µg.

The food varieties used in the comparison are Brussels sprouts, raw and Spices, cumin seed.

Infographic

Brussels sprouts vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +2116.7%
Contains more PotassiumPotassium +359.6%
Contains more IronIron +4640%
Contains more CopperCopper +1138.6%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +623.2%
Contains more ManganeseManganese +889%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +1003.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3177.8%
Contains more FolateFolate +510%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +278.4%
Contains more Vitamin B1Vitamin B1 +351.8%
Contains more Vitamin B2Vitamin B2 +263.3%
Contains more Vitamin B3Vitamin B3 +514.6%
Contains more Vitamin B6Vitamin B6 +98.6%
Contains more CholineCholine +29.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cumin DV% diff.
Polyunsaturated fat 153g 3.279g 998%
Iron 1.4mg 66.36mg 812%
Vitamin K 177µg 5.4µg 143%
Manganese 0.337mg 3.333mg 130%
Copper 0.07mg 0.867mg 89%
Calcium 42mg 931mg 89%
Vitamin C 85mg 7.7mg 86%
Magnesium 23mg 366mg 82%
Phosphorus 69mg 499mg 61%
Potassium 389mg 1788mg 41%
Vitamin B1 0.139mg 0.628mg 41%
Zinc 0.42mg 4.8mg 40%
Monounsaturated fat 0.023g 14.04g 35%
Fats 0.3g 22.27g 34%
Protein 3.38g 17.81g 29%
Fiber 3.8g 10.5g 27%
Vitamin B3 0.745mg 4.579mg 24%
Vitamin B2 0.09mg 0.327mg 18%
Vitamin B6 0.219mg 0.435mg 17%
Calories 43kcal 375kcal 17%
Vitamin E 0.88mg 3.33mg 16%
Folate 61µg 10µg 13%
Carbs 8.95g 44.24g 12%
Selenium 1.6µg 5.2µg 7%
Saturated fat 0.062g 1.535g 7%
Vitamin B5 0.309mg 6%
Sodium 25mg 168mg 6%
Vitamin A 38µg 64µg 3%
Fructose 0.93g 1%
Choline 19.1mg 24.7mg 1%
Net carbs 5.15g 33.74g N/A
Sugar 2.2g 2.25g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +967%
Contains more ProteinProtein +426.9%
Contains more FatsFats +7323.3%
Contains more CarbsCarbs +394.3%
Contains more OtherOther +456.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +4566.1%
Contains more Mono. FatMonounsaturated fat +60943.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.