Brussels sprouts vs. Edamame — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and Edamame
- Brussels sprouts have more Vitamin K, Vitamin C, and Vitamin B6, however, Edamame is richer in Folate, Copper, Manganese, Phosphorus, Iron, Magnesium, and Zinc.
- Brussels sprouts covers your daily Vitamin K needs 125% more than Edamame.
- Edamame has 14 times less Vitamin C than Brussels sprouts. Brussels sprouts have 85mg of Vitamin C, while Edamame has 6.1mg.
Specific food types used in this comparison are Brussels sprouts, raw and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +392.9% |
| Contains more ZincZinc | +226.2% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +203.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1293.4% |
| Contains more Vitamin AVitamin A | +153% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +562.9% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more FolateFolate | +409.8% |
| Contains more CholineCholine | +194.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +252.4% |
| Contains more FatsFats | +1633.3% |
~equal in
Carbs
~8.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated Fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +6996.5% |
| Contains more Mono. FatMonounsaturated Fat | +5473.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +675% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +143.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 121kcal |
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| Protein | 3.38g | 11.91g |
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| Fats | 0.3g | 5.2g |
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| Vitamin C | 85mg | 6.1mg |
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| Net carbs | 5.15g | 3.71g |
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| Carbs | 8.95g | 8.91g |
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| Magnesium | 23mg | 64mg |
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| Calcium | 42mg | 63mg |
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| Potassium | 389mg | 436mg |
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| Iron | 1.4mg | 2.27mg |
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| Sugar | 2.2g | 2.18g |
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| Fiber | 3.8g | 5.2g |
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| Copper | 0.07mg | 0.345mg |
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| Zinc | 0.42mg | 1.37mg |
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| Starch | 1.51g |
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| Phosphorus | 69mg | 169mg |
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| Sodium | 25mg | 6mg |
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| Vitamin A | 754IU | 298IU |
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| Vitamin A | 38µg | 15µg |
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| Vitamin E | 0.88mg | 0.68mg |
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| Manganese | 0.337mg | 1.024mg |
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| Selenium | 1.6µg | 0.8µg |
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| Vitamin B1 | 0.139mg | 0.2mg |
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| Vitamin B2 | 0.09mg | 0.155mg |
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| Vitamin B3 | 0.745mg | 0.915mg |
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| Vitamin B5 | 0.309mg | 0.395mg |
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| Vitamin B6 | 0.219mg | 0.1mg |
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| Vitamin K | 177µg | 26.7µg |
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| Folate | 61µg | 311µg |
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| Trans Fat | 0g | 0.009g |
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| Choline | 19.1mg | 56.3mg |
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| Saturated Fat | 0.062g | 0.62g |
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| Monounsaturated Fat | 0.023g | 1.282g |
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| Polyunsaturated fat | 153g | 2.156g |
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| Tryptophan | 0.037mg | 0.126mg |
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| Threonine | 0.12mg | 0.331mg |
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| Isoleucine | 0.132mg | 0.3mg |
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| Leucine | 0.152mg | 0.745mg |
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| Lysine | 0.154mg | 0.745mg |
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| Methionine | 0.032mg | 0.141mg |
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| Phenylalanine | 0.098mg | 0.488mg |
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| Valine | 0.155mg | 0.324mg |
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| Histidine | 0.076mg | 0.267mg |
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| Fructose | 0.93g | 0.12g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.358g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
41%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 0)
Which food is cheaper?
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprouts is lower in Saturated Fat (difference - 0.558g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.