Brussels sprouts vs. Edamame — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and edamame
- Brussels sprouts have more vitamin K, vitamin C, and vitamin B6; however, edamame is richer in folate, copper, manganese, protein, phosphorus, iron, and magnesium.
- Brussels sprouts cover your daily vitamin K needs 125% more than edamame.
- Edamame has 14 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while edamame has 6.1mg.
Specific food types used in this comparison are Brussels sprouts, raw and Edamame, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +392.9% |
| Contains more ZincZinc | +226.2% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +203.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1293.4% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +562.9% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more FolateFolate | +409.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 2.156g | 1006% |
| Vitamin K | 177µg | 26.7µg | 125% |
| Vitamin C | 85mg | 6.1mg | 88% |
| Folate | 61µg | 311µg | 63% |
| Copper | 0.07mg | 0.345mg | 31% |
| Manganese | 0.337mg | 1.024mg | 30% |
| Omega-3 (ALA) | 0.358g | 22% | |
| Protein | 3.38g | 11.91g | 17% |
| Phosphorus | 69mg | 169mg | 14% |
| Iron | 1.4mg | 2.27mg | 11% |
| Omega-6 (Linoleic acid) | 1.789g | 11% | |
| Magnesium | 23mg | 64mg | 10% |
| Zinc | 0.42mg | 1.37mg | 9% |
| Vitamin B6 | 0.219mg | 0.1mg | 9% |
| Fats | 0.3g | 5.2g | 8% |
| Choline | 19.1mg | 56.3mg | 7% |
| Fiber | 3.8g | 5.2g | 6% |
| Vitamin B1 | 0.139mg | 0.2mg | 5% |
| Vitamin B2 | 0.09mg | 0.155mg | 5% |
| Calories | 43kcal | 121kcal | 4% |
| Vitamin A | 38µg | 15µg | 3% |
| Saturated fat | 0.062g | 0.62g | 3% |
| Monounsaturated fat | 0.023g | 1.282g | 3% |
| Calcium | 42mg | 63mg | 2% |
| Vitamin B5 | 0.309mg | 0.395mg | 2% |
| Potassium | 389mg | 436mg | 1% |
| Starch | 1.51g | 1% | |
| Sodium | 25mg | 6mg | 1% |
| Vitamin E | 0.88mg | 0.68mg | 1% |
| Selenium | 1.6µg | 0.8µg | 1% |
| Vitamin B3 | 0.745mg | 0.915mg | 1% |
| Fructose | 0.93g | 0.12g | 1% |
| Protein per 100 calories | 7.9g | 9.8g | N/A |
| Calories per 10 g protein | 127kcal | 102kcal | N/A |
| Weight per 100 calories | 233g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2468 | 5.5 | N/A |
| Net carbs | 5.15g | 3.71g | N/A |
| Carbs | 8.95g | 8.91g | 0% |
| Sugar | 2.2g | 2.18g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.037mg | 0.126mg | 0% |
| Threonine | 0.12mg | 0.331mg | 0% |
| Isoleucine | 0.132mg | 0.3mg | 0% |
| Leucine | 0.152mg | 0.745mg | 0% |
| Lysine | 0.154mg | 0.745mg | 0% |
| Methionine | 0.032mg | 0.141mg | 0% |
| Phenylalanine | 0.098mg | 0.488mg | 0% |
| Valine | 0.155mg | 0.324mg | 0% |
| Histidine | 0.076mg | 0.267mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +252.4% |
| Contains more FatsFats | +1633.3% |
~equal in
Carbs
~8.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +6996.5% |
| Contains more Mono. FatMonounsaturated fat | +5473.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +675% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +143.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
