Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprout
  5. Compare
  6. Brussels sprout vs. Filo

Brussels sprout vs. Filo — In-Depth Nutrition Comparison

Compare

What are the main differences between Brussels sprout and Filo?

  • Brussels sprout is richer in Vitamin K, Vitamin C, Vitamin B6, and Potassium, while Filo is higher in Selenium, Vitamin B1, Iron, Vitamin B3, and Vitamin B2.
  • Brussels sprout's daily need coverage for Vitamin K is 145% higher.
  • Brussels sprout is lower in Sodium.

We used Brussels sprouts, raw and Phyllo dough types in this comparison.

Infographic

Brussels sprout vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Filo
Filo
Contains more Calcium +281.8%
Contains more Magnesium +53.3%
Contains more Potassium +425.7%
Contains less Sodium -94.8%
Contains more Iron +129.3%
Contains more Zinc +16.7%
Contains more Copper +44.3%
Contains more Manganese +41.2%
Contains more Selenium +1356.3%
Equal in Phosphorus - 75
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +281.8%
Contains more Magnesium +53.3%
Contains more Potassium +425.7%
Contains less Sodium -94.8%
Contains more Iron +129.3%
Contains more Zinc +16.7%
Contains more Copper +44.3%
Contains more Manganese +41.2%
Contains more Selenium +1356.3%
Equal in Phosphorus - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +630%
Contains more Vitamin K +6980%
Contains more Vitamin B1 +289.2%
Contains more Vitamin B2 +278.9%
Contains more Vitamin B3 +446.7%
Contains more Folate +44.3%
Equal in Vitamin B5 - 0.302
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +630%
Contains more Vitamin K +6980%
Contains more Vitamin B1 +289.2%
Contains more Vitamin B2 +278.9%
Contains more Vitamin B3 +446.7%
Contains more Folate +44.3%
Equal in Vitamin B5 - 0.302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Filo
Filo
Contains more Water +163.8%
Contains more Protein +110.1%
Contains more Fats +1900%
Contains more Carbs +487.7%
Contains more Other +24.1%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +163.8%
Contains more Protein +110.1%
Contains more Fats +1900%
Contains more Carbs +487.7%
Contains more Other +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Filo
Filo
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +16476.4%
Contains more Monounsaturated Fat +13591.3%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +16476.4%
Contains more Monounsaturated Fat +13591.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Filo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Filo Opinion
Net carbs 5.15g 50.7g Filo
Protein 3.38g 7.1g Filo
Fats 0.3g 6g Filo
Carbs 8.95g 52.6g Filo
Calories 43kcal 299kcal Filo
Fructose 0.93g Brussels sprout
Sugar 2.2g 0.18g Filo
Fiber 3.8g 1.9g Brussels sprout
Calcium 42mg 11mg Brussels sprout
Iron 1.4mg 3.21mg Filo
Magnesium 23mg 15mg Brussels sprout
Phosphorus 69mg 75mg Filo
Potassium 389mg 74mg Brussels sprout
Sodium 25mg 483mg Brussels sprout
Zinc 0.42mg 0.49mg Filo
Copper 0.07mg 0.101mg Filo
Manganese 0.337mg 0.476mg Filo
Selenium 1.6µg 23.3µg Filo
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 0.08mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.541mg Filo
Vitamin B2 0.09mg 0.341mg Filo
Vitamin B3 0.745mg 4.073mg Filo
Vitamin B5 0.309mg 0.302mg Brussels sprout
Vitamin B6 0.219mg 0.03mg Brussels sprout
Folate 61µg 88µg Filo
Vitamin K 177µg 2.5µg Brussels sprout
Tryptophan 0.037mg 0.088mg Filo
Threonine 0.12mg 0.194mg Filo
Isoleucine 0.132mg 0.246mg Filo
Leucine 0.152mg 0.49mg Filo
Lysine 0.154mg 0.158mg Filo
Methionine 0.032mg 0.126mg Filo
Phenylalanine 0.098mg 0.359mg Filo
Valine 0.155mg 0.286mg Filo
Histidine 0.076mg 0.159mg Filo
Saturated Fat 0.062g 1.47g Brussels sprout
Monounsaturated Fat 0.023g 3.149g Filo
Polyunsaturated fat 153g 0.923g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brussels sprout
Brussels sprout vs Broccoli
Broccoli
Brussels sprout
Brussels sprout vs Red cabbage
Red cabbage
Brussels sprout
Brussels sprout vs Savoy cabbage
Savoy cabbage
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
32%
Filo
Minerals Daily Need Coverage Score
24%
Brussels sprout
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.02g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.4)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 458mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.408g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.