Brussels sprout vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between Brussels sprout and Foie gras
- Brussels sprout has more Vitamin C, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Phosphorus.
- Foie gras covers your daily Vitamin B12 needs 392% more than Brussels sprout.
- Foie gras has 43 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Foie gras has 2mg.
- Brussels sprout contains less Sodium.
Specific food types used in this comparison are Brussels sprouts, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76.9%
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Potassium
+181.9%
Contains
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Sodium
-96.4%
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Manganese
+180.8%
Contains
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Calcium
+66.7%
Contains
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Iron
+292.9%
Contains
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Phosphorus
+189.9%
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Zinc
+119%
Contains
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Copper
+471.4%
Contains
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Selenium
+2650%
Contains
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Magnesium
+76.9%
Contains
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Potassium
+181.9%
Contains
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Sodium
-96.4%
Contains
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Manganese
+180.8%
Contains
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Calcium
+66.7%
Contains
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Iron
+292.9%
Contains
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Phosphorus
+189.9%
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Zinc
+119%
Contains
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Copper
+471.4%
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Selenium
+2650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+4150%
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Vitamin B1
+58%
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Vitamin B6
+265%
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Vitamin A
+342%
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Vitamin B2
+232.2%
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Vitamin B3
+236.9%
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Vitamin B5
+288.3%
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Vitamin B12
+∞%
Equal in Folate - 60
Contains
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Vitamin C
+4150%
Contains
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Vitamin B1
+58%
Contains
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Vitamin B6
+265%
Contains
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Vitamin A
+342%
Contains
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Vitamin B2
+232.2%
Contains
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Vitamin B3
+236.9%
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Vitamin B5
+288.3%
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Vitamin B12
+∞%
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+91.6%
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Water
+132.2%
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Protein
+237.3%
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Fats
+14513.3%
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Other
+122.6%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Carbs
+91.6%
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Water
+132.2%
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Protein
+237.3%
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Fats
+14513.3%
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Other
+122.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Polyunsaturated fat
+18114.3%
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Monounsaturated Fat
+111247.8%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
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Saturated Fat
-99.6%
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Polyunsaturated fat
+18114.3%
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Monounsaturated Fat
+111247.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 4.67g |
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| Protein | 3.38g | 11.4g |
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| Fats | 0.3g | 43.84g |
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| Carbs | 8.95g | 4.67g |
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| Calories | 43kcal | 462kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 3.8g | 0g |
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| Calcium | 42mg | 70mg |
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| Iron | 1.4mg | 5.5mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 69mg | 200mg |
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| Potassium | 389mg | 138mg |
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| Sodium | 25mg | 697mg |
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| Zinc | 0.42mg | 0.92mg |
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| Copper | 0.07mg | 0.4mg |
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| Manganese | 0.337mg | 0.12mg |
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| Selenium | 1.6µg | 44µg |
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| Vitamin A | 754IU | 3333IU |
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| Vitamin A RAE | 38µg | 1001µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 2mg |
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| Vitamin B1 | 0.139mg | 0.088mg |
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| Vitamin B2 | 0.09mg | 0.299mg |
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| Vitamin B3 | 0.745mg | 2.51mg |
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| Vitamin B5 | 0.309mg | 1.2mg |
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| Vitamin B6 | 0.219mg | 0.06mg |
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| Folate | 61µg | 60µg |
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| Vitamin B12 | 0µg | 9.4µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg | 0.161mg |
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| Threonine | 0.12mg | 0.507mg |
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| Isoleucine | 0.132mg | 0.606mg |
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| Leucine | 0.152mg | 1.029mg |
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| Lysine | 0.154mg | 0.863mg |
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| Methionine | 0.032mg | 0.27mg |
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| Phenylalanine | 0.098mg | 0.567mg |
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| Valine | 0.155mg | 0.719mg |
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| Histidine | 0.076mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 0.062g | 14.45g |
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| Monounsaturated Fat | 0.023g | 25.61g |
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| Polyunsaturated fat | 153g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
138%
Minerals Daily Need Coverage Score
24%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $0.4)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 14.388g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.