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  6. Brussels sprouts vs. Frog legs

Brussels sprouts vs. Frog legs — In-Depth Nutrition Comparison

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How are Brussels sprouts and frog legs different?

  • Brussels sprouts are richer in vitamin K, vitamin C, fiber, vitamin A, and folate, while frog legs are higher in selenium, copper, vitamin B12, and vitamin B2.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than frog legs.

Brussels sprouts, raw and Frog legs, raw types were used in this article.

Infographic

Brussels sprouts vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +257.1%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +113%
Contains more SeleniumSelenium +781.3%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +306.7%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Frog legs DV% diff.
Polyunsaturated fat 153g 0.102g 1019%
Vitamin K 177µg 0.1µg 147%
Vitamin C 85mg 0mg 94%
Protein 3.38g 16.4g 26%
Selenium 1.6µg 14.1µg 23%
Copper 0.07mg 0.25mg 20%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Manganese 0.337mg 15%
Fiber 3.8g 0g 15%
Vitamin B2 0.09mg 0.25mg 12%
Folate 61µg 15µg 12%
Phosphorus 69mg 147mg 11%
Vitamin B6 0.219mg 0.12mg 8%
Choline 19.1mg 65mg 8%
Vitamin B5 0.309mg 6%
Zinc 0.42mg 1mg 5%
Carbs 8.95g 0g 3%
Vitamin B3 0.745mg 1.2mg 3%
Vitamin A 38µg 15µg 3%
Potassium 389mg 285mg 3%
Calories 43kcal 73kcal 2%
Calcium 42mg 18mg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.93g 1%
Vitamin E 0.88mg 1mg 1%
Sodium 25mg 58mg 1%
Iron 1.4mg 1.5mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.3g 0.3g 0%
Net carbs 5.15g 0g N/A
Sugar 2.2g 0g N/A
Vitamin B1 0.139mg 0.14mg 0%
Saturated fat 0.062g 0.076g 0%
Monounsaturated fat 0.023g 0.053g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +385.2%
~equal in Fats ~0.3g
~equal in Water ~81.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +149900%
Contains more Mono. FatMonounsaturated fat +130.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.