Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Brussels sprout vs Garlic - In-Depth Nutrition Comparison

Compare

Summary of differences between Brussels sprout and Garlic

  • Brussels sprout has more Vitamin K, Vitamin C, Folate, and Fiber, however Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Calcium, and Phosphorus.
  • Brussels sprout covers your daily need of Vitamin K 146% more than Garlic.
  • Brussels sprout has 20 times more Folate than Garlic. While Brussels sprout has 61µg of Folate, Garlic has only 3µg.

These are the specific foods used in this comparison Brussels sprouts, raw and Garlic, raw.

Infographic

Brussels sprout vs Garlic infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Garlic
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 401
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 401
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Garlic
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Contains more Folate +1933.3%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Contains more Folate +1933.3%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
43
Garlic
Mineral Summary Score
23
Brussels sprout
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
38%
Garlic
Carbohydrates
9%
Brussels sprout
33%
Garlic
Fats
1%
Brussels sprout
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brussels sprout Garlic Opinion
Calories 43 149 Garlic
Protein 3.38 6.36 Garlic
Fats 0.3 0.5 Garlic
Vitamin C 85 31.2 Brussels sprout
Carbs 8.95 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.7 Garlic
Calcium 42 181 Garlic
Potassium 389 401 Garlic
Magnesium 23 25 Garlic
Sugar 2.2 1 Garlic
Fiber 3.8 2.1 Brussels sprout
Copper 0.07 0.299 Garlic
Zinc 0.42 1.16 Garlic
Starch
Phosphorus 69 153 Garlic
Sodium 25 17 Garlic
Vitamin A 754 9 Brussels sprout
Vitamin E 0.88 0.08 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.2 Garlic
Vitamin B2 0.09 0.11 Garlic
Vitamin B3 0.745 0.7 Brussels sprout
Vitamin B5 0.309 0.596 Garlic
Vitamin B6 0.219 1.235 Garlic
Vitamin B12 0 0
Vitamin K 177 1.7 Brussels sprout
Folate 61 3 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.089 Brussels sprout
Monounsaturated Fat 0.023 0.011 Brussels sprout
Polyunsaturated fat 153 0.249 Brussels sprout
Tryptophan 0.037 0.066 Garlic
Threonine 0.12 0.157 Garlic
Isoleucine 0.132 0.217 Garlic
Leucine 0.152 0.308 Garlic
Lysine 0.154 0.273 Garlic
Methionine 0.032 0.076 Garlic
Phenylalanine 0.098 0.183 Garlic
Valine 0.155 0.291 Garlic
Histidine 0.076 0.113 Garlic
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.