Brussels sprouts vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and goat cheese
- Brussels sprouts are higher in vitamin K, vitamin C, and fiber, yet goat cheese is higher in copper, vitamin B2, phosphorus, and calcium.
- Brussels sprouts cover your daily vitamin K needs 145% more than goat cheese.
- The amount of sodium in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +262.4% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +609.5% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +705.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +443.5% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +6980% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin AVitamin A | +971.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +651.1% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.709g | 1015% |
| Vitamin K | 177µg | 2.5µg | 145% |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.062g | 20.639g | 94% |
| Copper | 0.07mg | 0.564mg | 55% |
| Fats | 0.3g | 29.84g | 45% |
| Vitamin B2 | 0.09mg | 0.676mg | 45% |
| Phosphorus | 69mg | 375mg | 44% |
| Vitamin A | 38µg | 407µg | 41% |
| Protein | 3.38g | 21.58g | 36% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 42mg | 298mg | 26% |
| Monounsaturated fat | 0.023g | 6.808g | 17% |
| Sodium | 25mg | 415mg | 17% |
| Calories | 43kcal | 364kcal | 16% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 61µg | 2µg | 15% |
| Vitamin B6 | 0.219mg | 0.06mg | 12% |
| Manganese | 0.337mg | 0.093mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 389mg | 158mg | 7% |
| Vitamin B1 | 0.139mg | 0.072mg | 6% |
| Selenium | 1.6µg | 3.8µg | 4% |
| Vitamin E | 0.88mg | 0.26mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.745mg | 1.148mg | 3% |
| Iron | 1.4mg | 1.62mg | 3% |
| Carbs | 8.95g | 0.12g | 3% |
| Vitamin B5 | 0.309mg | 0.19mg | 2% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Fructose | 0.93g | 1% | |
| Choline | 19.1mg | 15.4mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 5.15g | 0.12g | N/A |
| Sugar | 2.2g | 0.12g | N/A |
| Tryptophan | 0.037mg | 0.227mg | 0% |
| Threonine | 0.12mg | 0.805mg | 0% |
| Isoleucine | 0.132mg | 0.893mg | 0% |
| Leucine | 0.152mg | 1.861mg | 0% |
| Lysine | 0.154mg | 1.549mg | 0% |
| Methionine | 0.032mg | 0.575mg | 0% |
| Phenylalanine | 0.098mg | 0.859mg | 0% |
| Valine | 0.155mg | 1.485mg | 0% |
| Histidine | 0.076mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7358.3% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +9846.7% |
| Contains more OtherOther | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +21479.7% |
| Contains more Mono. FatMonounsaturated fat | +29500% |
