Brussels sprouts vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and halva
- Brussels sprouts are higher in vitamin C, yet halva is higher in copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and selenium.
- Halva covers your daily copper needs 126% more than Brussels sprouts.
- Brussels sprouts contain 850 times more vitamin C than halva. While Brussels sprouts contain 85mg of vitamin C, halva contains only 0.1mg.
- The amount of saturated fat in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +108% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more IronIron | +223.6% |
| Contains more CopperCopper | +1617.1% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +779.7% |
| Contains more ManganeseManganese | +159.1% |
| Contains more SeleniumSelenium | +618.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 8.481g | 963% |
| Vitamin K | 177µg | 148% | |
| Copper | 0.07mg | 1.202mg | 126% |
| Vitamin C | 85mg | 0.1mg | 94% |
| Phosphorus | 69mg | 607mg | 77% |
| Magnesium | 23mg | 218mg | 46% |
| Iron | 1.4mg | 4.53mg | 39% |
| Zinc | 0.42mg | 4.32mg | 35% |
| Fats | 0.3g | 21.52g | 33% |
| Vitamin B1 | 0.139mg | 0.424mg | 24% |
| Manganese | 0.337mg | 0.873mg | 23% |
| Calories | 43kcal | 469kcal | 21% |
| Monounsaturated fat | 0.023g | 8.194g | 20% |
| Saturated fat | 0.062g | 4.127g | 18% |
| Protein | 3.38g | 12.49g | 18% |
| Selenium | 1.6µg | 11.5µg | 18% |
| Carbs | 8.95g | 60.49g | 17% |
| Vitamin B3 | 0.745mg | 2.856mg | 13% |
| Vitamin B6 | 0.219mg | 0.348mg | 10% |
| Sodium | 25mg | 195mg | 7% |
| Potassium | 389mg | 187mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 19.1mg | 3% | |
| Vitamin B5 | 0.309mg | 0.174mg | 3% |
| Fiber | 3.8g | 4.5g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 0.93g | 1% | |
| Folate | 61µg | 65µg | 1% |
| Calcium | 42mg | 33mg | 1% |
| Net carbs | 5.15g | 55.99g | N/A |
| Sugar | 2.2g | N/A | |
| Vitamin B2 | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2243.3% |
| Contains more ProteinProtein | +269.5% |
| Contains more FatsFats | +7073.3% |
| Contains more CarbsCarbs | +575.9% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +1704% |
| Contains more Mono. FatMonounsaturated fat | +35526.1% |
