Brussels sprouts vs. Hamburger — In-Depth Nutrition Comparison
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How are Brussels sprouts and hamburgers different?
- Brussels sprouts are richer in vitamin C and vitamin A, while hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B2.
- Brussels sprouts cover your daily need for vitamin C, 94% more than hamburgers.
- Brussels sprouts are lower in sodium.
Brussels sprouts, raw and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +620.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.38g | 1017% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.745mg | 5.365mg | 29% |
| Protein | 3.38g | 17.08g | 27% |
| Saturated fat | 0.062g | 5.096g | 23% |
| Zinc | 0.42mg | 2.87mg | 22% |
| Fats | 0.3g | 14.36g | 22% |
| Iron | 1.4mg | 2.88mg | 19% |
| Sodium | 25mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.023g | 5.495g | 14% |
| Calories | 43kcal | 295kcal | 13% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Fiber | 3.8g | 0.9g | 12% |
| Phosphorus | 69mg | 136mg | 10% |
| Vitamin B1 | 0.139mg | 0.217mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 42mg | 102mg | 6% |
| Manganese | 0.337mg | 0.217mg | 5% |
| Carbs | 8.95g | 24.1g | 5% |
| Potassium | 389mg | 226mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Copper | 0.07mg | 0.091mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Fructose | 0.93g | 2.03g | 1% |
| Folate | 61µg | 56µg | 1% |
| Vitamin B6 | 0.219mg | 0.203mg | 1% |
| Net carbs | 5.15g | 23.2g | N/A |
| Sugar | 2.2g | 4.15g | N/A |
| Vitamin B5 | 0.309mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.037mg | 0.206mg | 0% |
| Threonine | 0.12mg | 0.666mg | 0% |
| Isoleucine | 0.132mg | 0.716mg | 0% |
| Leucine | 0.152mg | 1.319mg | 0% |
| Lysine | 0.154mg | 1.226mg | 0% |
| Methionine | 0.032mg | 0.37mg | 0% |
| Phenylalanine | 0.098mg | 0.677mg | 0% |
| Valine | 0.155mg | 0.823mg | 0% |
| Histidine | 0.076mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +101.5% |
| Contains more ProteinProtein | +405.3% |
| Contains more FatsFats | +4686.7% |
| Contains more CarbsCarbs | +169.3% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +40163.2% |
| Contains more Mono. FatMonounsaturated fat | +23791.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +43.2% |
| Contains more FructoseFructose | +118.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
