Brussels sprouts vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and hot chocolate
- Brussels sprouts have more vitamin K, vitamin C, manganese, folate, vitamin B6, iron, vitamin A, fiber, and vitamin B1; however, hot chocolate is higher in vitamin B12.
- Brussels sprouts cover your daily need for vitamin K, 147% more than hot chocolate.
- Brussels sprouts have 425 times more vitamin C than hot chocolate. While Brussels sprouts have 85mg of vitamin C, hot chocolate has only 0.2mg.
These are the specific foods used in this comparison Brussels sprouts, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +2492.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B1Vitamin B1 | +256.4% |
| Contains more Vitamin B3Vitamin B3 | +460.2% |
| Contains more Vitamin B6Vitamin B6 | +447.5% |
| Contains more Vitamin KVitamin K | +88400% |
| Contains more FolateFolate | +1120% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin AVitamin A | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.084g | 1019% |
| Vitamin K | 177µg | 0.2µg | 147% |
| Vitamin C | 85mg | 0.2mg | 94% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 61µg | 5µg | 14% |
| Manganese | 0.337mg | 0.013mg | 14% |
| Vitamin B6 | 0.219mg | 0.04mg | 14% |
| Iron | 1.4mg | 0.42mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Vitamin B1 | 0.139mg | 0.039mg | 8% |
| Vitamin B2 | 0.09mg | 0.182mg | 7% |
| Calcium | 42mg | 114mg | 7% |
| Potassium | 389mg | 197mg | 6% |
| Saturated fat | 0.062g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 69mg | 105mg | 5% |
| Copper | 0.07mg | 0.103mg | 4% |
| Vitamin B3 | 0.745mg | 0.133mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.3g | 2.34g | 3% |
| Monounsaturated fat | 0.023g | 0.677g | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Selenium | 1.6µg | 2.7µg | 2% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 19.1mg | 15.6mg | 1% |
| Fructose | 0.93g | 0.01g | 1% |
| Vitamin A | 38µg | 51µg | 1% |
| Sodium | 25mg | 44mg | 1% |
| Carbs | 8.95g | 10.74g | 1% |
| Protein | 3.38g | 3.52g | 0% |
| Net carbs | 5.15g | 9.74g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 2.2g | 9.66g | N/A |
| Vitamin B5 | 0.309mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.12mg | 0.095mg | 0% |
| Isoleucine | 0.132mg | 0.169mg | 0% |
| Leucine | 0.152mg | 0.305mg | 0% |
| Lysine | 0.154mg | 0.215mg | 0% |
| Methionine | 0.032mg | 0.076mg | 0% |
| Phenylalanine | 0.098mg | 0.15mg | 0% |
| Valine | 0.155mg | 0.201mg | 0% |
| Histidine | 0.076mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +44.2% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +20% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +182042.9% |
| Contains more Mono. FatMonounsaturated fat | +2843.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +8000% |
| Contains more FructoseFructose | +9200% |
| Contains more SucroseSucrose | +987% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
