Brussels sprout vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprout and Hot chocolate
- Brussels sprout has more Vitamin K, Vitamin C, Manganese, Folate, Vitamin B6, Iron, Fiber, and Vitamin B1, however, Hot chocolate is higher in Vitamin B12, and Vitamin D.
- Brussels sprout covers your daily need of Vitamin K 147% more than Hot chocolate.
- Brussels sprout has 425 times more Vitamin C than Hot chocolate. While Brussels sprout has 85mg of Vitamin C, Hot chocolate has only 0.2mg.
These are the specific foods used in this comparison Brussels sprouts, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+233.3%
Contains
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Potassium
+97.5%
Contains
less
Sodium
-43.2%
Contains
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Manganese
+2492.3%
Contains
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Calcium
+171.4%
Contains
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Phosphorus
+52.2%
Contains
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Zinc
+50%
Contains
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Copper
+47.1%
Contains
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Selenium
+68.8%
Equal in Magnesium - 23
Contains
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Iron
+233.3%
Contains
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Potassium
+97.5%
Contains
less
Sodium
-43.2%
Contains
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Manganese
+2492.3%
Contains
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Calcium
+171.4%
Contains
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Phosphorus
+52.2%
Contains
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Zinc
+50%
Contains
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Copper
+47.1%
Contains
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Selenium
+68.8%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+328.4%
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Vitamin E
+2833.3%
Contains
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Vitamin C
+42400%
Contains
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Vitamin B1
+256.4%
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Vitamin B3
+460.2%
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Vitamin B6
+447.5%
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Folate
+1120%
Contains
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Vitamin K
+88400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+102.2%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.328
Contains
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Vitamin A
+328.4%
Contains
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Vitamin E
+2833.3%
Contains
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Vitamin C
+42400%
Contains
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Vitamin B1
+256.4%
Contains
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Vitamin B3
+460.2%
Contains
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Vitamin B6
+447.5%
Contains
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Folate
+1120%
Contains
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Vitamin K
+88400%
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Vitamin D
+∞%
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Vitamin B2
+102.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+44.2%
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Fats
+680%
Contains
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Carbs
+20%
Equal in Protein - 3.52
Equal in Water - 82.45
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Other
+44.2%
Contains
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Fats
+680%
Contains
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Carbs
+20%
Equal in Protein - 3.52
Equal in Water - 82.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
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Polyunsaturated fat
+182042.9%
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Monounsaturated Fat
+2843.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-95.7%
Contains
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Polyunsaturated fat
+182042.9%
Contains
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Monounsaturated Fat
+2843.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+8000%
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Fructose
+9200%
Contains
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Sucrose
+987%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
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Glucose
+8000%
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Fructose
+9200%
Contains
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Sucrose
+987%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 9.74g |
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| Protein | 3.38g | 3.52g |
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| Fats | 0.3g | 2.34g |
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| Carbs | 8.95g | 10.74g |
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| Calories | 43kcal | 77kcal |
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| Fructose | 0.93g | 0.01g |
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| Sugar | 2.2g | 9.66g |
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| Fiber | 3.8g | 1g |
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| Calcium | 42mg | 114mg |
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| Iron | 1.4mg | 0.42mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 69mg | 105mg |
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| Potassium | 389mg | 197mg |
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| Sodium | 25mg | 44mg |
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| Zinc | 0.42mg | 0.63mg |
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| Copper | 0.07mg | 0.103mg |
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| Manganese | 0.337mg | 0.013mg |
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| Selenium | 1.6µg | 2.7µg |
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| Vitamin A | 754IU | 176IU |
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| Vitamin A RAE | 38µg | 51µg |
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| Vitamin E | 0.88mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 85mg | 0.2mg |
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| Vitamin B1 | 0.139mg | 0.039mg |
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| Vitamin B2 | 0.09mg | 0.182mg |
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| Vitamin B3 | 0.745mg | 0.133mg |
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| Vitamin B5 | 0.309mg | 0.328mg |
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| Vitamin B6 | 0.219mg | 0.04mg |
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| Folate | 61µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 177µg | 0.2µg |
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| Tryptophan | 0.037mg | 0.037mg | |
| Threonine | 0.12mg | 0.095mg |
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| Isoleucine | 0.132mg | 0.169mg |
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| Leucine | 0.152mg | 0.305mg |
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| Lysine | 0.154mg | 0.215mg |
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| Methionine | 0.032mg | 0.076mg |
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| Phenylalanine | 0.098mg | 0.15mg |
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| Valine | 0.155mg | 0.201mg |
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| Histidine | 0.076mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.062g | 1.431g |
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| Monounsaturated Fat | 0.023g | 0.677g |
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| Polyunsaturated fat | 153g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
16%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 1.369g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins