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  6. Brussels sprouts vs. Jerky

Brussels sprouts vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Brussels sprouts and jerky

  • Brussels sprouts have more vitamin K and vitamin C; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and copper.
  • Brussels sprouts cover your daily vitamin K needs 146% more than jerky.
  • Brussels sprouts contain less sodium.

Specific food types used in this comparison are Brussels sprouts, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Brussels sprouts vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +110%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +203.6%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +287.1%
Contains more CopperCopper +224.3%
Contains more ZincZinc +1831%
Contains more PhosphorusPhosphorus +489.9%
Contains more SeleniumSelenium +568.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.6%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +7595.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +119.7%
Contains more CholineCholine +471.2%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Jerky DV% diff.
Polyunsaturated fat 153g 1.011g 1013%
Vitamin K 177µg 2.3µg 146%
Vitamin C 85mg 0mg 94%
Sodium 25mg 2081mg 89%
Zinc 0.42mg 8.11mg 70%
Protein 3.38g 33.2g 60%
Iron 1.4mg 5.42mg 50%
Saturated fat 0.062g 10.85g 49%
Phosphorus 69mg 407mg 48%
Vitamin B12 0µg 0.99µg 41%
Fats 0.3g 25.6g 39%
Monounsaturated fat 0.023g 11.305g 28%
Calories 43kcal 410kcal 18%
Folate 61µg 134µg 18%
Selenium 1.6µg 10.7µg 17%
Copper 0.07mg 0.227mg 17%
Choline 19.1mg 109.1mg 16%
Cholesterol 0mg 48mg 16%
Manganese 0.337mg 0.111mg 10%
Fiber 3.8g 1.8g 8%
Magnesium 23mg 51mg 7%
Potassium 389mg 597mg 6%
Vitamin B3 0.745mg 1.732mg 6%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.09mg 0.142mg 4%
Vitamin E 0.88mg 0.49mg 3%
Vitamin B5 0.309mg 0.163mg 3%
Vitamin B6 0.219mg 0.179mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 42mg 20mg 2%
Carbs 8.95g 11g 1%
Vitamin D 0IU 11IU 1%
Fructose 0.93g 1%
Vitamin B1 0.139mg 0.154mg 1%
Net carbs 5.15g 9.2g N/A
Sugar 2.2g 9g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +268.2%
Contains more ProteinProtein +882.2%
Contains more FatsFats +8433.3%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +399.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +15033.5%
Contains more Mono. FatMonounsaturated fat +49052.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.