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  6. Brussels sprouts vs. Lime

Brussels sprouts vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and lime?

  • The amount of vitamin K, vitamin C, manganese, vitamin A, vitamin B6, folate, iron, vitamin B1, potassium, and phosphorus in Brussels sprouts is higher than in lime.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Lime contains 42 times less manganese than Brussels sprouts. Brussels sprouts contain 0.337mg of manganese, while lime contains 0.008mg.

We used Brussels sprouts, raw and Limes, raw types in this article.

Infographic

Brussels sprouts vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +281.4%
Contains more IronIron +133.3%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +4112.5%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -92%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Lime
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin KVitamin K +29400%
Contains more FolateFolate +662.5%
Contains more CholineCholine +274.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Lime DV% diff.
Polyunsaturated fat 153g 0.055g 1020%
Vitamin K 177µg 0.6µg 147%
Vitamin C 85mg 29.1mg 62%
Vitamin B6 0.219mg 0.043mg 14%
Manganese 0.337mg 0.008mg 14%
Folate 61µg 8µg 13%
Iron 1.4mg 0.6mg 10%
Vitamin B1 0.139mg 0.03mg 9%
Potassium 389mg 102mg 8%
Phosphorus 69mg 18mg 7%
Vitamin B2 0.09mg 0.02mg 5%
Protein 3.38g 0.7g 5%
Magnesium 23mg 6mg 4%
Fiber 3.8g 2.8g 4%
Vitamin A 38µg 2µg 4%
Vitamin E 0.88mg 0.22mg 4%
Zinc 0.42mg 0.11mg 3%
Vitamin B3 0.745mg 0.2mg 3%
Choline 19.1mg 5.1mg 3%
Vitamin B5 0.309mg 0.217mg 2%
Selenium 1.6µg 0.4µg 2%
Calories 43kcal 30kcal 1%
Sodium 25mg 2mg 1%
Carbs 8.95g 10.54g 1%
Copper 0.07mg 0.065mg 1%
Fructose 0.93g 1%
Calcium 42mg 33mg 1%
Fats 0.3g 0.2g 0%
Net carbs 5.15g 7.74g N/A
Sugar 2.2g 1.69g N/A
Saturated fat 0.062g 0.022g 0%
Monounsaturated fat 0.023g 0.019g 0%
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0.014mg 0%
Methionine 0.032mg 0.002mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +382.9%
Contains more FatsFats +50%
Contains more OtherOther +356.7%
Contains more CarbsCarbs +17.8%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +21.1%
Contains more Poly. FatPolyunsaturated fat +278081.8%
Contains less Sat. FatSaturated fat -64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.