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  6. Brussels sprouts vs. Mulberry

Brussels sprouts vs. Mulberry — In-Depth Nutrition Comparison

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How are Brussels sprouts and mulberries different?

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, vitamin B1, fiber, and potassium, while mulberries are higher in iron.
  • Brussels sprouts cover your daily need for vitamin K, 141% more than mulberries.
  • Brussels sprouts contain 30 times more vitamin A than mulberries. Brussels sprouts contain 754IU of vitamin A, while mulberries contain 25IU.

Brussels sprouts, raw and Mulberries, raw types were used in this article.

Infographic

Brussels sprouts vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +100.5%
Contains more CopperCopper +16.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +81.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +166.7%
Contains more IronIron +32.1%
Contains less SodiumSodium -60%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin CVitamin C +133.5%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +338%
Contains more Vitamin KVitamin K +2169.2%
Contains more FolateFolate +916.7%
Contains more CholineCholine +55.3%
Contains more Vitamin B2Vitamin B2 +12.2%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Mulberry DV% diff.
Polyunsaturated fat 153g 0.207g 1019%
Vitamin K 177µg 7.8µg 141%
Vitamin C 85mg 36.4mg 54%
Manganese 0.337mg 15%
Folate 61µg 6µg 14%
Vitamin B6 0.219mg 0.05mg 13%
Vitamin B1 0.139mg 0.029mg 9%
Fiber 3.8g 1.7g 8%
Potassium 389mg 194mg 6%
Vitamin B5 0.309mg 6%
Iron 1.4mg 1.85mg 6%
Phosphorus 69mg 38mg 4%
Vitamin A 38µg 1µg 4%
Protein 3.38g 1.44g 4%
Zinc 0.42mg 0.12mg 3%
Selenium 1.6µg 0.6µg 2%
Choline 19.1mg 12.3mg 1%
Vitamin B3 0.745mg 0.62mg 1%
Vitamin B2 0.09mg 0.101mg 1%
Fructose 0.93g 1%
Copper 0.07mg 0.06mg 1%
Magnesium 23mg 18mg 1%
Sodium 25mg 10mg 1%
Calories 43kcal 43kcal 0%
Fats 0.3g 0.39g 0%
Carbs 8.95g 9.8g 0%
Net carbs 5.15g 8.1g N/A
Calcium 42mg 39mg 0%
Sugar 2.2g 8.1g N/A
Vitamin E 0.88mg 0.87mg 0%
Saturated fat 0.062g 0.027g 0%
Monounsaturated fat 0.023g 0.041g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +134.7%
Contains more OtherOther +98.6%
Contains more FatsFats +30%
~equal in Carbs ~9.8g
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Poly. FatPolyunsaturated fat +73813%
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.