Brussels sprouts vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and nachos?
- Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, and iron, while nachos are higher in vitamin E, phosphorus, and selenium.
- Brussels sprouts' daily need coverage for vitamin K is 131% higher.
- Nachos have 77 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while nachos have 1.1mg.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +80.2% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin KVitamin K | +817.1% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 5.04g | 986% |
| Vitamin K | 177µg | 19.3µg | 131% |
| Vitamin C | 85mg | 1.1mg | 93% |
| Monounsaturated fat | 0.023g | 14.02g | 35% |
| Fats | 0.3g | 21.5g | 33% |
| Vitamin E | 0.88mg | 4.08mg | 21% |
| Phosphorus | 69mg | 198mg | 18% |
| Calories | 43kcal | 343kcal | 15% |
| Sodium | 25mg | 313mg | 13% |
| Folate | 61µg | 10µg | 13% |
| Selenium | 1.6µg | 8.6µg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.062g | 2.173g | 10% |
| Carbs | 8.95g | 34.91g | 9% |
| Iron | 1.4mg | 0.75mg | 8% |
| Manganese | 0.337mg | 0.187mg | 7% |
| Magnesium | 23mg | 42mg | 5% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B2 | 0.09mg | 0.133mg | 3% |
| Protein | 3.38g | 4.32g | 2% |
| Calcium | 42mg | 63mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Fructose | 0.93g | 0g | 1% |
| Choline | 19.1mg | 26.4mg | 1% |
| Vitamin B3 | 0.745mg | 0.63mg | 1% |
| Vitamin B1 | 0.139mg | 0.123mg | 1% |
| Copper | 0.07mg | 0.064mg | 1% |
| Potassium | 389mg | 362mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.309mg | 0.38mg | 1% |
| Net carbs | 5.15g | 31.71g | N/A |
| Sugar | 2.2g | 2.17g | N/A |
| Vitamin B6 | 0.219mg | 0.215mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.12mg | 0.156mg | 0% |
| Isoleucine | 0.132mg | 0.187mg | 0% |
| Leucine | 0.152mg | 0.521mg | 0% |
| Lysine | 0.154mg | 0.156mg | 0% |
| Methionine | 0.032mg | 0.094mg | 0% |
| Phenylalanine | 0.098mg | 0.229mg | 0% |
| Valine | 0.155mg | 0.25mg | 0% |
| Histidine | 0.076mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +290.1% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +2935.7% |
| Contains more Mono. FatMonounsaturated fat | +60856.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
