Brussels sprouts vs. Macadamia — In-Depth Nutrition Comparison
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How are Brussels sprouts and macadamia different?
- Brussels sprouts are higher in vitamin C and vitamin A; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, and phosphorus.
- Daily need coverage for manganese for macadamia is 165% higher.
- Brussels sprouts have less saturated fat.
Brussels sprouts, raw and Nuts, macadamia nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +102.4% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +980% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1125.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +454.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +759.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.502g | 1010% |
| Manganese | 0.337mg | 4.131mg | 165% |
| Vitamin K | 177µg | 148% | |
| Monounsaturated fat | 0.023g | 58.877g | 147% |
| Fats | 0.3g | 75.77g | 116% |
| Vitamin C | 85mg | 1.2mg | 93% |
| Vitamin B1 | 0.139mg | 1.195mg | 88% |
| Copper | 0.07mg | 0.756mg | 76% |
| Saturated fat | 0.062g | 12.061g | 55% |
| Calories | 43kcal | 718kcal | 34% |
| Iron | 1.4mg | 3.69mg | 29% |
| Magnesium | 23mg | 130mg | 25% |
| Fiber | 3.8g | 8.6g | 19% |
| Phosphorus | 69mg | 188mg | 17% |
| Folate | 61µg | 11µg | 13% |
| Vitamin B3 | 0.745mg | 2.473mg | 11% |
| Protein | 3.38g | 7.91g | 9% |
| Vitamin B5 | 0.309mg | 0.758mg | 9% |
| Zinc | 0.42mg | 1.3mg | 8% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Vitamin B6 | 0.219mg | 0.275mg | 4% |
| Calcium | 42mg | 85mg | 4% |
| Selenium | 1.6µg | 3.6µg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 19.1mg | 3% | |
| Carbs | 8.95g | 13.82g | 2% |
| Vitamin E | 0.88mg | 0.54mg | 2% |
| Fructose | 0.93g | 0.07g | 1% |
| Potassium | 389mg | 368mg | 1% |
| Sodium | 25mg | 5mg | 1% |
| Net carbs | 5.15g | 5.22g | N/A |
| Sugar | 2.2g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.037mg | 0.067mg | 0% |
| Threonine | 0.12mg | 0.37mg | 0% |
| Isoleucine | 0.132mg | 0.314mg | 0% |
| Leucine | 0.152mg | 0.602mg | 0% |
| Lysine | 0.154mg | 0.018mg | 0% |
| Methionine | 0.032mg | 0.023mg | 0% |
| Phenylalanine | 0.098mg | 0.665mg | 0% |
| Valine | 0.155mg | 0.363mg | 0% |
| Histidine | 0.076mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6223.5% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +25156.7% |
| Contains more CarbsCarbs | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +10086.4% |
| Contains more Mono. FatMonounsaturated fat | +255887% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1057.1% |
| Contains more FructoseFructose | +1228.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +863% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
