Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brussels sprouts vs. Papaya — In-Depth Nutrition Comparison

Compare

The main differences between Brussels sprouts and papaya

  • Brussels sprouts are richer than papaya in vitamin K, vitamin C, iron, vitamin B6, manganese, vitamin B1, phosphorus, fiber, potassium, and folate.
  • Daily need coverage for vitamin K for Brussels sprouts is 145% higher.
  • Brussels sprouts contain 8 times more manganese than papaya. Brussels sprouts contain 0.337mg of manganese, while papaya contains 0.04mg.

Food types used in this article are Brussels sprouts, raw and Papayas, raw.

Infographic

Brussels sprouts vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +113.7%
Contains more IronIron +460%
Contains more CopperCopper +55.6%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +590%
Contains more ManganeseManganese +742.5%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -68%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin EVitamin E +193.3%
Contains more Vitamin B1Vitamin B1 +504.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +476.3%
Contains more Vitamin KVitamin K +6707.7%
Contains more FolateFolate +64.9%
Contains more CholineCholine +213.1%
Contains more Vitamin AVitamin A +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Papaya DV% diff.
Polyunsaturated fat 153g 0.058g 1020%
Vitamin K 177µg 2.6µg 145%
Vitamin C 85mg 60.9mg 27%
Vitamin B6 0.219mg 0.038mg 14%
Iron 1.4mg 0.25mg 14%
Manganese 0.337mg 0.04mg 13%
Vitamin B1 0.139mg 0.023mg 10%
Phosphorus 69mg 10mg 8%
Fiber 3.8g 1.7g 8%
Folate 61µg 37µg 6%
Potassium 389mg 182mg 6%
Protein 3.38g 0.47g 6%
Vitamin B2 0.09mg 0.027mg 5%
Vitamin E 0.88mg 0.3mg 4%
Fructose 0.93g 3.73g 4%
Zinc 0.42mg 0.08mg 3%
Copper 0.07mg 0.045mg 3%
Selenium 1.6µg 0.6µg 2%
Calcium 42mg 20mg 2%
Vitamin B3 0.745mg 0.357mg 2%
Vitamin B5 0.309mg 0.191mg 2%
Choline 19.1mg 6.1mg 2%
Sodium 25mg 8mg 1%
Carbs 8.95g 10.82g 1%
Vitamin A 38µg 47µg 1%
Calories 43kcal 43kcal 0%
Fats 0.3g 0.26g 0%
Net carbs 5.15g 9.12g N/A
Magnesium 23mg 21mg 0%
Sugar 2.2g 7.82g N/A
Saturated fat 0.062g 0.081g 0%
Monounsaturated fat 0.023g 0.072g 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.12mg 0.011mg 0%
Isoleucine 0.132mg 0.008mg 0%
Leucine 0.152mg 0.016mg 0%
Lysine 0.154mg 0.025mg 0%
Methionine 0.032mg 0.002mg 0%
Phenylalanine 0.098mg 0.009mg 0%
Valine 0.155mg 0.01mg 0%
Histidine 0.076mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +619.1%
Contains more FatsFats +15.4%
Contains more OtherOther +251.3%
Contains more CarbsCarbs +20.9%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +263693.1%
Contains more Mono. FatMonounsaturated fat +213%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +404.9%
Contains more FructoseFructose +301.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.