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  6. Brussels sprouts vs. Piña colada

Brussels sprouts vs. Piña colada — In-Depth Nutrition Comparison

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A recap on the differences between Brussels sprouts and piña colada

  • Brussels sprouts are higher than piña colada in vitamin K, vitamin C, vitamin A, iron, fiber, vitamin B6, folate, potassium, vitamin B1, and phosphorus.
  • Brussels sprouts cover your daily vitamin K needs 147% more than piña colada.
  • Brussels sprouts contain 377 times more vitamin A than piña colada. While Brussels sprouts contain 754IU of vitamin A, piña colada contains only 2IU.

Food varieties used in this article are Brussels sprouts, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brussels sprouts vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +447.9%
Contains more IronIron +566.7%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +128.6%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1634.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +531.4%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +408.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Piña colada DV% diff.
Polyunsaturated fat 153g 0.033g 1020%
Vitamin K 177µg 0.1µg 147%
Vitamin C 85mg 4.9mg 89%
Iron 1.4mg 0.21mg 15%
Fiber 3.8g 0.3g 14%
Vitamin B6 0.219mg 0.045mg 13%
Folate 61µg 12µg 12%
Vitamin B1 0.139mg 0.029mg 9%
Phosphorus 69mg 7mg 9%
Potassium 389mg 71mg 9%
Manganese 0.337mg 0.528mg 8%
Saturated fat 0.062g 1.636g 7%
Calories 43kcal 174kcal 7%
Vitamin E 0.88mg 0.02mg 6%
Protein 3.38g 0.42g 6%
Vitamin B2 0.09mg 0.017mg 6%
Vitamin B5 0.309mg 0.061mg 5%
Carbs 8.95g 22.66g 5%
Vitamin A 38µg 0µg 4%
Magnesium 23mg 8mg 4%
Vitamin B3 0.745mg 0.118mg 4%
Zinc 0.42mg 0.13mg 3%
Calcium 42mg 8mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 0.7µg 2%
Fats 0.3g 1.88g 2%
Fructose 0.93g 1%
Copper 0.07mg 0.079mg 1%
Sodium 25mg 6mg 1%
Net carbs 5.15g 22.36g N/A
Sugar 2.2g 22.33g N/A
Monounsaturated fat 0.023g 0.082g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +704.8%
Contains more WaterWater +32.3%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +153.2%
Contains more OtherOther +633.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +463536.4%
Contains more Mono. FatMonounsaturated fat +256.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.