Brussels sprouts vs. Praline — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and praline
- Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, and vitamin B6, yet praline is richer in manganese, copper, zinc, and magnesium.
- Daily need coverage for vitamin K for Brussels sprouts is 146% higher.
- Brussels sprouts contain 283 times more vitamin C than praline. Brussels sprouts contain 85mg of vitamin C, while praline contains 0.3mg.
- Brussels sprouts contain less saturated fat.
Food types used in this article are Brussels sprouts, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.3% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +297.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +399.1% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +184.4% |
| Contains more Vitamin KVitamin K | +13515.4% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +730.1% |
| Contains more OtherOther | +61.2% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +565.8% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +1867.1% |
| Contains more Mono. FatMonounsaturated fat | +63739.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 7.778g | 968% |
| Vitamin K | 177µg | 1.3µg | 146% |
| Vitamin C | 85mg | 0.3mg | 94% |
| Manganese | 0.337mg | 1.682mg | 58% |
| Copper | 0.07mg | 0.494mg | 47% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.023g | 14.683g | 37% |
| Calories | 43kcal | 485kcal | 22% |
| Carbs | 8.95g | 59.59g | 17% |
| Folate | 61µg | 6µg | 14% |
| Vitamin B6 | 0.219mg | 0.077mg | 11% |
| Zinc | 0.42mg | 1.67mg | 11% |
| Saturated fat | 0.062g | 2.224g | 10% |
| Magnesium | 23mg | 49mg | 6% |
| Vitamin B1 | 0.139mg | 0.203mg | 5% |
| Potassium | 389mg | 217mg | 5% |
| Phosphorus | 69mg | 104mg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin E | 0.88mg | 0.5mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Vitamin B3 | 0.745mg | 0.415mg | 2% |
| Iron | 1.4mg | 1.29mg | 1% |
| Sodium | 25mg | 48mg | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Fructose | 0.93g | 1% | |
| Protein | 3.38g | 3.3g | 0% |
| Net carbs | 5.15g | 56.09g | N/A |
| Calcium | 42mg | 43mg | 0% |
| Sugar | 2.2g | 55.79g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
| Vitamin B5 | 0.309mg | 0.332mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
10%
Minerals Daily Need Coverage Score
24%
61%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 53.59g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.162g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)