Brussels sprouts vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and pâté
- Brussels sprouts have more vitamin C; however, pâté is higher in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
- Pâté covers your daily need for vitamin B12, 133% more than Brussels sprouts.
- Brussels sprouts have 43 times more vitamin C than pâté. While Brussels sprouts have 85mg of vitamin C, pâté has only 2mg.
- Brussels sprouts have less sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +181.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +180.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +189.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2507.9% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +496.7% |
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +320.1% |
| Contains more FatsFats | +9233.3% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +4741.8% |
| Contains more Mono. FatMonounsaturated fat | +53639.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 3.16g | 999% |
| Vitamin K | 177µg | 148% | |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 38µg | 991µg | 106% |
| Vitamin C | 85mg | 2mg | 92% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 1.6µg | 41.6µg | 73% |
| Iron | 1.4mg | 5.5mg | 51% |
| Fats | 0.3g | 28g | 43% |
| Saturated fat | 0.062g | 9.57g | 43% |
| Vitamin B2 | 0.09mg | 0.6mg | 39% |
| Copper | 0.07mg | 0.4mg | 37% |
| Monounsaturated fat | 0.023g | 12.36g | 31% |
| Sodium | 25mg | 697mg | 29% |
| Protein | 3.38g | 14.2g | 22% |
| Zinc | 0.42mg | 2.85mg | 22% |
| Phosphorus | 69mg | 200mg | 19% |
| Vitamin B5 | 0.309mg | 1.2mg | 18% |
| Vitamin B3 | 0.745mg | 3.3mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Calories | 43kcal | 319kcal | 14% |
| Vitamin B6 | 0.219mg | 0.06mg | 12% |
| Vitamin B1 | 0.139mg | 0.03mg | 9% |
| Manganese | 0.337mg | 0.12mg | 9% |
| Potassium | 389mg | 138mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 42mg | 70mg | 3% |
| Choline | 19.1mg | 3% | |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 8.95g | 1.5g | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 1.5g | N/A |
| Sugar | 2.2g | N/A | |
| Folate | 61µg | 60µg | 0% |
| Tryptophan | 0.037mg | 0.157mg | 0% |
| Threonine | 0.12mg | 0.568mg | 0% |
| Isoleucine | 0.132mg | 0.554mg | 0% |
| Leucine | 0.152mg | 1.05mg | 0% |
| Lysine | 0.154mg | 0.838mg | 0% |
| Methionine | 0.032mg | 0.284mg | 0% |
| Phenylalanine | 0.098mg | 0.582mg | 0% |
| Valine | 0.155mg | 0.768mg | 0% |
| Histidine | 0.076mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
83%
Minerals Daily Need Coverage Score
24%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 28)
Which food is cheaper?
Pâté is cheaper (difference - $0.4)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 9.508g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.