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  6. Brussels sprouts vs. Quince

Brussels sprouts vs. Quince — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and quince

  • Brussels sprouts are richer in vitamin C, folate, vitamin A, vitamin B6, vitamin B1, iron, fiber, phosphorus, and potassium, yet quince is richer in copper.
  • Daily need coverage for vitamin C for Brussels sprouts is 78% higher.
  • Brussels sprouts contain 20 times more folate than quince. Brussels sprouts contain 61µg of folate, while quince contains 3µg.

Food types used in this article are Brussels sprouts, raw and Quinces, raw.

Infographic

Brussels sprouts vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +100%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +305.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +166.7%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +281.5%
Contains more Vitamin B6Vitamin B6 +447.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Quince DV% diff.
Polyunsaturated fat 153g 0.05g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 15mg 78%
Folate 61µg 3µg 15%
Manganese 0.337mg 15%
Vitamin B6 0.219mg 0.04mg 14%
Vitamin B1 0.139mg 0.02mg 10%
Iron 1.4mg 0.7mg 9%
Fiber 3.8g 1.9g 8%
Phosphorus 69mg 17mg 7%
Copper 0.07mg 0.13mg 7%
Vitamin E 0.88mg 6%
Potassium 389mg 197mg 6%
Protein 3.38g 0.4g 6%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin B5 0.309mg 0.081mg 5%
Magnesium 23mg 8mg 4%
Vitamin A 38µg 2µg 4%
Calcium 42mg 11mg 3%
Zinc 0.42mg 0.04mg 3%
Choline 19.1mg 3%
Vitamin B3 0.745mg 0.2mg 3%
Carbs 8.95g 15.3g 2%
Selenium 1.6µg 0.6µg 2%
Calories 43kcal 57kcal 1%
Sodium 25mg 4mg 1%
Fructose 0.93g 1%
Fats 0.3g 0.1g 0%
Net carbs 5.15g 13.4g N/A
Sugar 2.2g N/A
Saturated fat 0.062g 0.01g 0%
Monounsaturated fat 0.023g 0.036g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +745%
Contains more FatsFats +200%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +70.9%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +305900%
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.