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Brussels sprout vs Radish - In-Depth Nutrition Comparison

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What are the differences between Brussels sprout and Radish?

  • The amount of Vitamin K, Vitamin C, Iron, Manganese, Vitamin B6, Vitamin B1, Folate, Fiber, Phosphorus, and Vitamin E in Brussels sprout is higher than in Radish.
  • Brussels sprout's daily need coverage for Vitamin K is 146% more.
  • Radish contains 10000000 times less Vitamin E than Brussels sprout. Brussels sprout contains 0.88mg of Vitamin E , while Radish contains 0mg.

We used Brussels sprouts, raw and Radishes, raw types in this article.

Infographic

Brussels sprout vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +68%
Contains more Iron +311.8%
Contains more Magnesium +130%
Contains more Phosphorus +245%
Contains more Potassium +67%
Contains less Sodium -35.9%
Contains more Zinc +50%
Contains more Copper +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +68%
Contains more Iron +311.8%
Contains more Magnesium +130%
Contains more Phosphorus +245%
Contains more Potassium +67%
Contains less Sodium -35.9%
Contains more Zinc +50%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin A +10671.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +474.3%
Contains more Vitamin B1 +1058.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +208.5%
Contains more Folate +144%
Contains more Vitamin K +13515.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +10671.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +474.3%
Contains more Vitamin B1 +1058.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +208.5%
Contains more Folate +144%
Contains more Vitamin K +13515.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Radish Opinion
Net carbs 5.15g 1.8g Brussels sprout
Protein 3.38g 0.68g Brussels sprout
Fats 0.3g 0.1g Brussels sprout
Carbs 8.95g 3.4g Brussels sprout
Calories 43kcal 16kcal Brussels sprout
Starch g 0g Radish
Fructose 0.93g 0.71g Brussels sprout
Sugar 2.2g 1.86g Radish
Fiber 3.8g 1.6g Brussels sprout
Calcium 42mg 25mg Brussels sprout
Iron 1.4mg 0.34mg Brussels sprout
Magnesium 23mg 10mg Brussels sprout
Phosphorus 69mg 20mg Brussels sprout
Potassium 389mg 233mg Brussels sprout
Sodium 25mg 39mg Brussels sprout
Zinc 0.42mg 0.28mg Brussels sprout
Copper 0.07mg 0.05mg Brussels sprout
Vitamin A 754IU 7IU Brussels sprout
Vitamin E 0.88mg 0mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 14.8mg Brussels sprout
Vitamin B1 0.139mg 0.012mg Brussels sprout
Vitamin B2 0.09mg 0.039mg Brussels sprout
Vitamin B3 0.745mg 0.254mg Brussels sprout
Vitamin B5 0.309mg 0.165mg Brussels sprout
Vitamin B6 0.219mg 0.071mg Brussels sprout
Folate 61µg 25µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg 1.3µg Brussels sprout
Tryptophan 0.037mg 0.009mg Brussels sprout
Threonine 0.12mg 0.023mg Brussels sprout
Isoleucine 0.132mg 0.02mg Brussels sprout
Leucine 0.152mg 0.031mg Brussels sprout
Lysine 0.154mg 0.033mg Brussels sprout
Methionine 0.032mg 0.01mg Brussels sprout
Phenylalanine 0.098mg 0.036mg Brussels sprout
Valine 0.155mg 0.035mg Brussels sprout
Histidine 0.076mg 0.013mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.032g Radish
Monounsaturated Fat 0.023g 0.017g Brussels sprout
Polyunsaturated fat 153g 0.048g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
10
Radish
Mineral Summary Score
23
Brussels sprout
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
4%
Radish
Carbohydrates
9%
Brussels sprout
3%
Radish
Fats
1%
Brussels sprout
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.