Brussels sprouts vs. Red potato — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and Red potato?
- Brussels sprouts are richer in Vitamin K, Vitamin C, Iron, Folate, Fiber, Manganese, Vitamin B1, and Vitamin E, while Red potato is higher in Copper, and Vitamin B3.
- Brussels sprouts' daily need coverage for Vitamin K is 145% higher.
- Red potato has 11 times less Vitamin E than Brussels sprouts. Brussels sprouts have 0.88mg of Vitamin E, while Red potato has 0.08mg.
We used Brussels sprouts, raw and Potatoes, red, flesh and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +94.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +148.6% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.6% |
| Contains more Vitamin AVitamin A | +7440% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin KVitamin K | +6221.4% |
| Contains more FolateFolate | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +355714% |
| Contains less Sat. FatSaturated Fat | -58.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +47.3% |
| Contains more FructoseFructose | +111.4% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 89kcal |
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| Protein | 3.38g | 2.3g |
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| Fats | 0.3g | 0.15g |
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| Vitamin C | 85mg | 12.6mg |
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| Net carbs | 5.15g | 17.79g |
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| Carbs | 8.95g | 19.59g |
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| Magnesium | 23mg | 28mg |
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| Calcium | 42mg | 9mg |
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| Potassium | 389mg | 545mg |
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| Iron | 1.4mg | 0.7mg |
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| Sugar | 2.2g | 1.43g |
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| Fiber | 3.8g | 1.8g |
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| Copper | 0.07mg | 0.174mg |
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| Zinc | 0.42mg | 0.4mg |
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| Starch | 15.15g |
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| Phosphorus | 69mg | 72mg |
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| Sodium | 25mg | 12mg |
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| Vitamin A | 754IU | 10IU |
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| Vitamin A | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.08mg |
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| Manganese | 0.337mg | 0.173mg |
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| Selenium | 1.6µg |
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| Vitamin B1 | 0.139mg | 0.072mg |
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| Vitamin B2 | 0.09mg | 0.05mg |
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| Vitamin B3 | 0.745mg | 1.595mg |
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| Vitamin B5 | 0.309mg | 0.341mg |
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| Vitamin B6 | 0.219mg | 0.212mg |
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| Vitamin K | 177µg | 2.8µg |
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| Folate | 61µg | 27µg |
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| Choline | 19.1mg | 18.9mg |
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| Saturated Fat | 0.062g | 0.026g |
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| Monounsaturated Fat | 0.023g | 0.002g |
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| Polyunsaturated fat | 153g | 0.043g |
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| Tryptophan | 0.037mg | 0.023mg |
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| Threonine | 0.12mg | 0.075mg |
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| Isoleucine | 0.132mg | 0.074mg |
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| Leucine | 0.152mg | 0.109mg |
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| Lysine | 0.154mg | 0.12mg |
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| Methionine | 0.032mg | 0.035mg |
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| Phenylalanine | 0.098mg | 0.091mg |
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| Valine | 0.155mg | 0.115mg |
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| Histidine | 0.076mg | 0.039mg |
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| Fructose | 0.93g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
16%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Red potato is lower in glycemic index (difference - 89)
Which food is cheaper?
Red potato is cheaper (difference - $0.4)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.