Brussels sprout vs Rutabagas - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

6

:

2

Rutabagas

Contains more Iron +218.2%

Contains more Potassium +27.5%

Contains more Magnesium +15%

Contains more Copper +118.8%

Contains more Zinc +75%

Contains more Phosphorus +30.2%

Contains less Sodium -52%

Equal in Calcium - 43

Brussels sprout

Rutabagas

Contains more Iron +218.2%

Contains more Potassium +27.5%

Contains more Magnesium +15%

Contains more Copper +118.8%

Contains more Zinc +75%

Contains more Phosphorus +30.2%

Contains less Sodium -52%

Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

9

:

0

Rutabagas

Contains more Vitamin C +240%

Contains more Vitamin A +37600%

Contains more Vitamin E +193.3%

Contains more Vitamin B1 +54.4%

Contains more Vitamin B2 +125%

Contains more Vitamin B5 +93.1%

Contains more Vitamin B6 +119%

Contains more Vitamin K +58900%

Equal in Vitamin B3 - 0.7

Brussels sprout

Rutabagas

Contains more Vitamin C +240%

Contains more Vitamin A +37600%

Contains more Vitamin E +193.3%

Contains more Vitamin B1 +54.4%

Contains more Vitamin B2 +125%

Contains more Vitamin B5 +93.1%

Contains more Vitamin B6 +119%

Contains more Vitamin K +58900%

Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

104

16

Mineral Summary Score

16

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

6%

Carbohydrates

9%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Rutabagas vs Daikon

Comparison summary

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 13mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 0.035g)

Which food contains less Sugars?

Brussels sprout contains less Sugars (difference - 2.26g)

Which food is lower in glycemic index?

Brussels sprout is lower in glycemic index (difference - 40)

Which food is cheaper?

Brussels sprout is cheaper (difference - $2.1)

Which food is richer in minerals?

Brussels sprout is relatively richer in minerals

Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	37
Protein	3.38	1.08
Fats	0.3	0.16
Vitamin C	85	25
Carbs	8.95	8.62
Cholesterol	0	0
Vitamin D	0	0
Iron	1.4	0.44
Calcium	42	43
Potassium	389	305
Magnesium	23	20
Sugars	2.2	4.46
Fiber	3.8	2.3
Copper	0.07	0.032
Zinc	0.42	0.24
Starch		0.4
Phosphorus	69	53
Sodium	25	12
Vitamin A	754	2
Vitamin E	0.88	0.3
Vitamin D	0	0
Vitamin B1	0.139	0.09
Vitamin B2	0.09	0.04
Vitamin B3	0.745	0.7
Vitamin B5	0.309	0.16
Vitamin B6	0.219	0.1
Vitamin B12	0	0
Vitamin K	177	0.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.062	0.027
Monounsaturated Fat	0.023	0.025
Polyunsaturated fat	153	0.088
Tryptophan	0.037
Threonine	0.12
Isoleucine	0.132
Leucine	0.152
Lysine	0.154
Methionine	0.032
Phenylalanine	0.098
Valine	0.155
Histidine	0.076