Brussels sprout vs Rutabagas - In-Depth Nutrition Comparison
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Summary of differences between Brussels sprout and Rutabagas
- Rutabagas have less Vitamin K, Vitamin C, Iron, Folate, Vitamin B6, Manganese, and Fiber than Brussels sprout.
- Brussels sprout covers your daily need of Vitamin K 147% more than Rutabagas.
- Brussels sprout has 3 times more Vitamin C than Rutabagas. While Brussels sprout has 85mg of Vitamin C, Rutabagas have only 25mg.
- Brussels sprout has less Sugar.
These are the specific foods used in this comparison Brussels sprouts, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+218.2%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+30.2%
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Potassium
+27.5%
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Zinc
+75%
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Copper
+118.8%
Contains
less
Sodium
-52%
Equal in Calcium - 43
Contains
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Iron
+218.2%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+27.5%
Contains
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Zinc
+75%
Contains
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Copper
+118.8%
Contains
less
Sodium
-52%
Equal in Calcium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+37600%
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Vitamin E
+193.3%
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Vitamin C
+240%
Contains
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Vitamin B1
+54.4%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B5
+93.1%
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Vitamin B6
+119%
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Folate
+190.5%
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Vitamin K
+58900%
Equal in Vitamin B3 - 0.7
Contains
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Vitamin A
+37600%
Contains
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Vitamin E
+193.3%
Contains
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Vitamin C
+240%
Contains
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Vitamin B1
+54.4%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B5
+93.1%
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Vitamin B6
+119%
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Folate
+190.5%
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Vitamin K
+58900%
Equal in Vitamin B3 - 0.7
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.15g | 6.32g |
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| Protein | 3.38g | 1.08g |
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| Fats | 0.3g | 0.16g |
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| Carbs | 8.95g | 8.62g |
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| Calories | 43kcal | 37kcal |
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| Starch | g | 0.4g |
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| Fructose | 0.93g | 1.61g |
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| Sugar | 2.2g | 4.46g |
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| Fiber | 3.8g | 2.3g |
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| Calcium | 42mg | 43mg |
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| Iron | 1.4mg | 0.44mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 69mg | 53mg |
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| Potassium | 389mg | 305mg |
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| Sodium | 25mg | 12mg |
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| Zinc | 0.42mg | 0.24mg |
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| Copper | 0.07mg | 0.032mg |
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| Vitamin A | 754IU | 2IU |
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| Vitamin E | 0.88mg | 0.3mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 85mg | 25mg |
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| Vitamin B1 | 0.139mg | 0.09mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 0.745mg | 0.7mg |
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| Vitamin B5 | 0.309mg | 0.16mg |
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| Vitamin B6 | 0.219mg | 0.1mg |
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| Folate | 61µg | 21µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 177µg | 0.3µg |
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| Tryptophan | 0.037mg | mg |
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| Threonine | 0.12mg | mg |
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| Isoleucine | 0.132mg | mg |
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| Leucine | 0.152mg | mg |
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| Lysine | 0.154mg | mg |
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| Methionine | 0.032mg | mg |
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| Phenylalanine | 0.098mg | mg |
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| Valine | 0.155mg | mg |
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| Histidine | 0.076mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.062g | 0.027g |
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| Monounsaturated Fat | 0.023g | 0.025g |
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| Polyunsaturated fat | 153g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
15
Mineral Summary Score
23
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
6%
Carbohydrates
9%
9%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.26g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $2.1)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)