Brussels sprouts vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and sauerkraut?
- The amount of vitamin K, vitamin C, vitamin A, vitamin B1, folate, manganese, phosphorus, vitamin B6, and potassium in Brussels sprouts is higher than in sauerkraut.
- Brussels sprouts' daily need coverage for vitamin K is 137% more.
- Sauerkraut contains 42 times less vitamin A than Brussels sprouts. Brussels sprouts contain 754IU of vitamin A, while sauerkraut contains 18IU.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Sauerkraut, canned, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +123.2% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CopperCopper | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +478.2% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +561.9% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +421% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +1261.5% |
| Contains more FolateFolate | +154.2% |
| Contains more CholineCholine | +83.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.067g | 1020% |
| Vitamin K | 177µg | 13µg | 137% |
| Vitamin C | 85mg | 14.7mg | 78% |
| Sodium | 25mg | 661mg | 28% |
| Vitamin B1 | 0.139mg | 0.021mg | 10% |
| Folate | 61µg | 24µg | 9% |
| Manganese | 0.337mg | 0.151mg | 8% |
| Phosphorus | 69mg | 20mg | 7% |
| Vitamin B6 | 0.219mg | 0.13mg | 7% |
| Potassium | 389mg | 170mg | 6% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Protein | 3.38g | 0.91g | 5% |
| Vitamin E | 0.88mg | 0.14mg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Fiber | 3.8g | 2.9g | 4% |
| Vitamin B5 | 0.309mg | 0.093mg | 4% |
| Vitamin B3 | 0.745mg | 0.143mg | 4% |
| Copper | 0.07mg | 0.096mg | 3% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Carbs | 8.95g | 4.28g | 2% |
| Choline | 19.1mg | 10.4mg | 2% |
| Calories | 43kcal | 19kcal | 1% |
| Fructose | 0.93g | 0.04g | 1% |
| Calcium | 42mg | 30mg | 1% |
| Iron | 1.4mg | 1.47mg | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 5.15g | 1.38g | N/A |
| Sugar | 2.2g | 1.78g | N/A |
| Saturated fat | 0.062g | 0.034g | 0% |
| Monounsaturated fat | 0.023g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.12mg | 0.025mg | 0% |
| Isoleucine | 0.132mg | 0.021mg | 0% |
| Leucine | 0.152mg | 0.029mg | 0% |
| Lysine | 0.154mg | 0.031mg | 0% |
| Methionine | 0.032mg | 0.009mg | 0% |
| Phenylalanine | 0.098mg | 0.023mg | 0% |
| Valine | 0.155mg | 0.03mg | 0% |
| Histidine | 0.076mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +228258.2% |
| Contains less Sat. FatSaturated fat | -45.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +478.6% |
| Contains more FructoseFructose | +2225% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
