Brussels sprouts vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and Shallot
- Brussels sprouts are higher in Vitamin K, Vitamin C, Folate, Vitamin B1, Vitamin E, and Vitamin B2, yet Shallot is higher in Vitamin B6.
- Brussels sprouts covers your daily Vitamin K needs 147% more than Shallot.
- Brussels sprouts contain 22 times more Vitamin E than Shallot. While Brussels sprouts contain 0.88mg of Vitamin E, Shallot contains only 0.04mg.
Food varieties used in this article are Brussels sprouts, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +18750% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin KVitamin K | +22025% |
| Contains more FolateFolate | +79.4% |
| Contains more CholineCholine | +69% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +71.3% |
| Contains more CarbsCarbs | +87.7% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated Fat | +64.3% |
| Contains more Poly. FatPolyunsaturated fat | +392207.7% |
| Contains less Sat. FatSaturated Fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 72kcal |
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| Protein | 3.38g | 2.5g |
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| Fats | 0.3g | 0.1g |
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| Vitamin C | 85mg | 8mg |
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| Net carbs | 5.15g | 13.6g |
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| Carbs | 8.95g | 16.8g |
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| Magnesium | 23mg | 21mg |
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| Calcium | 42mg | 37mg |
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| Potassium | 389mg | 334mg |
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| Iron | 1.4mg | 1.2mg |
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| Sugar | 2.2g | 7.87g |
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| Fiber | 3.8g | 3.2g |
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| Copper | 0.07mg | 0.088mg |
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| Zinc | 0.42mg | 0.4mg |
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| Phosphorus | 69mg | 60mg |
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| Sodium | 25mg | 12mg |
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| Vitamin A | 754IU | 4IU |
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| Vitamin A | 38µg | 0µg |
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| Vitamin E | 0.88mg | 0.04mg |
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| Manganese | 0.337mg | 0.292mg |
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| Selenium | 1.6µg | 1.2µg |
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| Vitamin B1 | 0.139mg | 0.06mg |
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| Vitamin B2 | 0.09mg | 0.02mg |
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| Vitamin B3 | 0.745mg | 0.2mg |
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| Vitamin B5 | 0.309mg | 0.29mg |
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| Vitamin B6 | 0.219mg | 0.345mg |
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| Vitamin K | 177µg | 0.8µg |
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| Folate | 61µg | 34µg |
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| Choline | 19.1mg | 11.3mg |
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| Saturated Fat | 0.062g | 0.017g |
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| Monounsaturated Fat | 0.023g | 0.014g |
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| Polyunsaturated fat | 153g | 0.039g |
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| Tryptophan | 0.037mg | 0.028mg |
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| Threonine | 0.12mg | 0.098mg |
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| Isoleucine | 0.132mg | 0.106mg |
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| Leucine | 0.152mg | 0.149mg |
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| Lysine | 0.154mg | 0.125mg |
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| Methionine | 0.032mg | 0.027mg |
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| Phenylalanine | 0.098mg | 0.081mg |
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| Valine | 0.155mg | 0.11mg |
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| Histidine | 0.076mg | 0.043mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
14%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 30)
Which food is cheaper?
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 5.67g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)