Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Shark fin soup

Brussels sprouts vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are Brussels sprouts and shark fin soup different?

  • Brussels sprouts are richer in vitamin C, fiber, vitamin A, vitamin B6, manganese, folate, potassium, and vitamin B1, while shark fin soup is higher in vitamin B12.
  • Brussels sprouts cover your daily need for vitamin C, 94% more than shark fin soup.
  • Brussels sprouts are lower in sodium.

Brussels sprouts, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Brussels sprouts vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +634%
Contains more IronIron +48.9%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1304.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +54.3%
Contains more ZincZinc +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +742.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +577.8%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Shark fin soup DV% diff.
Polyunsaturated fat 153g 0.341g 1018%
Vitamin K 177µg 148%
Vitamin C 85mg 0.1mg 94%
Sodium 25mg 501mg 21%
Vitamin B6 0.219mg 0.026mg 15%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.024mg 14%
Folate 61µg 9µg 13%
Potassium 389mg 53mg 10%
Vitamin B1 0.139mg 0.027mg 9%
Vitamin B12 0µg 0.19µg 8%
Phosphorus 69mg 21mg 7%
Vitamin E 0.88mg 6%
Iron 1.4mg 0.94mg 6%
Vitamin B5 0.309mg 0.13mg 4%
Copper 0.07mg 0.108mg 4%
Zinc 0.42mg 0.82mg 4%
Vitamin B2 0.09mg 0.039mg 4%
Magnesium 23mg 7mg 4%
Vitamin A 38µg 0µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Calcium 42mg 10mg 3%
Fats 0.3g 2g 3%
Saturated fat 0.062g 0.501g 2%
Carbs 8.95g 3.8g 2%
Vitamin B3 0.745mg 0.493mg 2%
Monounsaturated fat 0.023g 0.583g 1%
Cholesterol 0mg 2mg 1%
Fructose 0.93g 1%
Calories 43kcal 46kcal 0%
Protein 3.38g 3.2g 0%
Net carbs 5.15g 3.8g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +135.5%
Contains more OtherOther +57.5%
Contains more FatsFats +566.7%
~equal in Protein ~3.2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +44768%
Contains more Mono. FatMonounsaturated fat +2434.8%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.