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Brussels sprout vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Brussels sprout and Strawberry

  • Brussels sprout is richer than Strawberry in Vitamin K, Vitamin C, Vitamin B6, Iron, Vitamin B1, Folate, Fiber, Potassium, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
  • Brussels sprout contains 6 times more Vitamin B1 than Strawberry. Brussels sprout contains 0.139mg of Vitamin B1, while Strawberry contains 0.024mg.

Food types used in this article are Brussels sprouts, raw and Strawberries, raw.

Infographic

Brussels sprout vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.5%
Contains more Iron +241.5%
Contains more Magnesium +76.9%
Contains more Phosphorus +187.5%
Contains more Potassium +154.2%
Contains more Zinc +200%
Contains more Copper +45.8%
Contains less Sodium -96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +162.5%
Contains more Iron +241.5%
Contains more Magnesium +76.9%
Contains more Phosphorus +187.5%
Contains more Potassium +154.2%
Contains more Zinc +200%
Contains more Copper +45.8%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6183.3%
Contains more Vitamin E +203.4%
Contains more Vitamin C +44.6%
Contains more Vitamin B1 +479.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +147.2%
Contains more Vitamin B6 +366%
Contains more Folate +154.2%
Contains more Vitamin K +7945.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +6183.3%
Contains more Vitamin E +203.4%
Contains more Vitamin C +44.6%
Contains more Vitamin B1 +479.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +147.2%
Contains more Vitamin B6 +366%
Contains more Folate +154.2%
Contains more Vitamin K +7945.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Strawberry Opinion
Net carbs 5.15g 5.68g Strawberry
Protein 3.38g 0.67g Brussels sprout
Fats 0.3g 0.3g
Carbs 8.95g 7.68g Brussels sprout
Calories 43kcal 32kcal Brussels sprout
Starch g 0.04g Strawberry
Fructose 0.93g 2.44g Strawberry
Sugar 2.2g 4.89g Brussels sprout
Fiber 3.8g 2g Brussels sprout
Calcium 42mg 16mg Brussels sprout
Iron 1.4mg 0.41mg Brussels sprout
Magnesium 23mg 13mg Brussels sprout
Phosphorus 69mg 24mg Brussels sprout
Potassium 389mg 153mg Brussels sprout
Sodium 25mg 1mg Strawberry
Zinc 0.42mg 0.14mg Brussels sprout
Copper 0.07mg 0.048mg Brussels sprout
Vitamin A 754IU 12IU Brussels sprout
Vitamin E 0.88mg 0.29mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 58.8mg Brussels sprout
Vitamin B1 0.139mg 0.024mg Brussels sprout
Vitamin B2 0.09mg 0.022mg Brussels sprout
Vitamin B3 0.745mg 0.386mg Brussels sprout
Vitamin B5 0.309mg 0.125mg Brussels sprout
Vitamin B6 0.219mg 0.047mg Brussels sprout
Folate 61µg 24µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg 2.2µg Brussels sprout
Tryptophan 0.037mg 0.008mg Brussels sprout
Threonine 0.12mg 0.02mg Brussels sprout
Isoleucine 0.132mg 0.016mg Brussels sprout
Leucine 0.152mg 0.034mg Brussels sprout
Lysine 0.154mg 0.026mg Brussels sprout
Methionine 0.032mg 0.002mg Brussels sprout
Phenylalanine 0.098mg 0.019mg Brussels sprout
Valine 0.155mg 0.019mg Brussels sprout
Histidine 0.076mg 0.012mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.015g Strawberry
Monounsaturated Fat 0.023g 0.043g Strawberry
Polyunsaturated fat 153g 0.155g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
22
Strawberry
Mineral Summary Score
23
Brussels sprout
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
4%
Strawberry
Carbohydrates
9%
Brussels sprout
8%
Strawberry
Fats
1%
Brussels sprout
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 2.69g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.