Brussels sprout vs. Strawberry — In-Depth Nutrition Comparison
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The main differences between Brussels sprout and Strawberry
- Brussels sprout is richer than Strawberry in Vitamin K, Vitamin C, Vitamin B6, Iron, Vitamin B1, Folate, Fiber, Potassium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
- Brussels sprout contains 6 times more Vitamin B1 than Strawberry. Brussels sprout contains 0.139mg of Vitamin B1, while Strawberry contains 0.024mg.
Food types used in this article are Brussels sprouts, raw and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin AVitamin A | +6183.3% |
| Contains more Vitamin E Vitamin E | +203.4% |
| Contains more Vitamin B1Vitamin B1 | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +7945.5% |
| Contains more FolateFolate | +154.2% |
| Contains more CholineCholine | +235.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +404.5% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +242.5% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +98609.7% |
| Contains less Sat. FatSaturated Fat | -75.8% |
| Contains more Mono. FatMonounsaturated Fat | +87% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +145.7% |
| Contains more FructoseFructose | +162.4% |
~equal in
Sucrose
~0.47g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 32kcal |
|
| Protein | 3.38g | 0.67g |
|
| Fats | 0.3g | 0.3g | |
| Vitamin C | 85mg | 58.8mg |
|
| Net carbs | 5.15g | 5.68g |
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| Carbs | 8.95g | 7.68g |
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| Magnesium | 23mg | 13mg |
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| Calcium | 42mg | 16mg |
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| Potassium | 389mg | 153mg |
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| Iron | 1.4mg | 0.41mg |
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| Sugar | 2.2g | 4.89g |
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| Fiber | 3.8g | 2g |
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| Copper | 0.07mg | 0.048mg |
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| Zinc | 0.42mg | 0.14mg |
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| Starch | 0.04g |
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| Phosphorus | 69mg | 24mg |
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| Sodium | 25mg | 1mg |
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| Vitamin A | 754IU | 12IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.29mg |
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| Manganese | 0.337mg | 0.386mg |
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| Selenium | 1.6µg | 0.4µg |
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| Vitamin B1 | 0.139mg | 0.024mg |
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| Vitamin B2 | 0.09mg | 0.022mg |
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| Vitamin B3 | 0.745mg | 0.386mg |
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| Vitamin B5 | 0.309mg | 0.125mg |
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| Vitamin B6 | 0.219mg | 0.047mg |
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| Vitamin K | 177µg | 2.2µg |
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| Folate | 61µg | 24µg |
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| Choline | 19.1mg | 5.7mg |
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| Saturated Fat | 0.062g | 0.015g |
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| Monounsaturated Fat | 0.023g | 0.043g |
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| Polyunsaturated fat | 153g | 0.155g |
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| Tryptophan | 0.037mg | 0.008mg |
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| Threonine | 0.12mg | 0.02mg |
|
| Isoleucine | 0.132mg | 0.016mg |
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| Leucine | 0.152mg | 0.034mg |
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| Lysine | 0.154mg | 0.026mg |
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| Methionine | 0.032mg | 0.002mg |
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| Phenylalanine | 0.098mg | 0.019mg |
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| Valine | 0.155mg | 0.019mg |
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| Histidine | 0.076mg | 0.012mg |
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| Fructose | 0.93g | 2.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
20%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.69g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)