Brussels sprout vs. Strawberry — In-Depth Nutrition Comparison
Compare
The main differences between Brussels sprout and Strawberry
- Brussels sprout is richer than Strawberry in Vitamin K, Vitamin C, Vitamin B6, Iron, Vitamin B1, Folate, Fiber, Potassium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
- Brussels sprout contains 6 times more Vitamin B1 than Strawberry. Brussels sprout contains 0.139mg of Vitamin B1, while Strawberry contains 0.024mg.
Food types used in this article are Brussels sprouts, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+162.5%
Contains
more
Iron
+241.5%
Contains
more
Magnesium
+76.9%
Contains
more
Phosphorus
+187.5%
Contains
more
Potassium
+154.2%
Contains
more
Zinc
+200%
Contains
more
Copper
+45.8%
Contains
more
Selenium
+300%
Contains
less
Sodium
-96%
Contains
more
Manganese
+14.5%
Contains
more
Calcium
+162.5%
Contains
more
Iron
+241.5%
Contains
more
Magnesium
+76.9%
Contains
more
Phosphorus
+187.5%
Contains
more
Potassium
+154.2%
Contains
more
Zinc
+200%
Contains
more
Copper
+45.8%
Contains
more
Selenium
+300%
Contains
less
Sodium
-96%
Contains
more
Manganese
+14.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6183.3%
Contains
more
Vitamin E
+203.4%
Contains
more
Vitamin C
+44.6%
Contains
more
Vitamin B1
+479.2%
Contains
more
Vitamin B2
+309.1%
Contains
more
Vitamin B3
+93%
Contains
more
Vitamin B5
+147.2%
Contains
more
Vitamin B6
+366%
Contains
more
Folate
+154.2%
Contains
more
Vitamin K
+7945.5%
Contains
more
Vitamin A
+6183.3%
Contains
more
Vitamin E
+203.4%
Contains
more
Vitamin C
+44.6%
Contains
more
Vitamin B1
+479.2%
Contains
more
Vitamin B2
+309.1%
Contains
more
Vitamin B3
+93%
Contains
more
Vitamin B5
+147.2%
Contains
more
Vitamin B6
+366%
Contains
more
Folate
+154.2%
Contains
more
Vitamin K
+7945.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+404.5%
Contains
more
Carbs
+16.5%
Contains
more
Other
+242.5%
Equal in Fats - 0.3
Equal in Water - 90.95
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
more
Protein
+404.5%
Contains
more
Carbs
+16.5%
Contains
more
Other
+242.5%
Equal in Fats - 0.3
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+98609.7%
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+87%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
more
Polyunsaturated fat
+98609.7%
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+87%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+145.7%
Contains
more
Fructose
+162.4%
Equal in Sucrose - 0.47
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+145.7%
Contains
more
Fructose
+162.4%
Equal in Sucrose - 0.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.15g | 5.68g |
|
| Protein | 3.38g | 0.67g |
|
| Fats | 0.3g | 0.3g | |
| Carbs | 8.95g | 7.68g |
|
| Calories | 43kcal | 32kcal |
|
| Starch | 0.04g |
|
|
| Fructose | 0.93g | 2.44g |
|
| Sugar | 2.2g | 4.89g |
|
| Fiber | 3.8g | 2g |
|
| Calcium | 42mg | 16mg |
|
| Iron | 1.4mg | 0.41mg |
|
| Magnesium | 23mg | 13mg |
|
| Phosphorus | 69mg | 24mg |
|
| Potassium | 389mg | 153mg |
|
| Sodium | 25mg | 1mg |
|
| Zinc | 0.42mg | 0.14mg |
|
| Copper | 0.07mg | 0.048mg |
|
| Manganese | 0.337mg | 0.386mg |
|
| Selenium | 1.6µg | 0.4µg |
|
| Vitamin A | 754IU | 12IU |
|
| Vitamin A RAE | 38µg | 1µg |
|
| Vitamin E | 0.88mg | 0.29mg |
|
| Vitamin C | 85mg | 58.8mg |
|
| Vitamin B1 | 0.139mg | 0.024mg |
|
| Vitamin B2 | 0.09mg | 0.022mg |
|
| Vitamin B3 | 0.745mg | 0.386mg |
|
| Vitamin B5 | 0.309mg | 0.125mg |
|
| Vitamin B6 | 0.219mg | 0.047mg |
|
| Folate | 61µg | 24µg |
|
| Vitamin K | 177µg | 2.2µg |
|
| Tryptophan | 0.037mg | 0.008mg |
|
| Threonine | 0.12mg | 0.02mg |
|
| Isoleucine | 0.132mg | 0.016mg |
|
| Leucine | 0.152mg | 0.034mg |
|
| Lysine | 0.154mg | 0.026mg |
|
| Methionine | 0.032mg | 0.002mg |
|
| Phenylalanine | 0.098mg | 0.019mg |
|
| Valine | 0.155mg | 0.019mg |
|
| Histidine | 0.076mg | 0.012mg |
|
| Saturated Fat | 0.062g | 0.015g |
|
| Monounsaturated Fat | 0.023g | 0.043g |
|
| Polyunsaturated fat | 153g | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
22%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.69g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)