Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Agave nectar

Brussels sprouts vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Significant differences between Brussels sprouts and agave nectar

  • The amount of vitamin K, vitamin C, iron, manganese, fiber, vitamin A, potassium, phosphorus, folate, and copper in Brussels sprouts is higher than in agave nectar.
  • Brussels sprouts cover your daily vitamin K needs 129% more than agave nectar.
  • Agave nectar has 97 times less potassium than Brussels sprouts. Brussels sprouts have 389mg of potassium, while agave nectar has 4mg.

Specific food types used in this comparison are Brussels sprouts, raw and Sweetener, syrup, agave.

Infographic

Brussels sprouts vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +9625%
Contains more IronIron +1455.6%
Contains more CopperCopper +677.8%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +6800%
Contains more ManganeseManganese +6640%
Contains less SodiumSodium -84%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +686.7%
Contains more FolateFolate +103.3%
Contains more CholineCholine +43.6%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin B2Vitamin B2 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B6 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Agave nectar DV% diff.
Polyunsaturated fat 153g 0g 1020%
Vitamin K 177µg 22.5µg 129%
Vitamin C 85mg 17mg 76%
Fructose 0.93g 55.6g 68%
Carbs 8.95g 76.37g 22%
Iron 1.4mg 0.09mg 16%
Manganese 0.337mg 0.005mg 14%
Fiber 3.8g 0.2g 14%
Calories 43kcal 310kcal 13%
Potassium 389mg 4mg 11%
Phosphorus 69mg 1mg 10%
Folate 61µg 30µg 8%
Copper 0.07mg 0.009mg 7%
Protein 3.38g 0.09g 7%
Vitamin B5 0.309mg 6%
Vitamin B2 0.09mg 0.165mg 6%
Magnesium 23mg 1mg 5%
Calcium 42mg 1mg 4%
Zinc 0.42mg 0.01mg 4%
Vitamin A 38µg 8µg 3%
Choline 19.1mg 13.3mg 1%
Vitamin B6 0.219mg 0.234mg 1%
Vitamin B1 0.139mg 0.122mg 1%
Vitamin E 0.88mg 0.98mg 1%
Sodium 25mg 4mg 1%
Fats 0.3g 0.45g 0%
Net carbs 5.15g 76.17g N/A
Sugar 2.2g 68.03g N/A
Selenium 1.6µg 1.7µg 0%
Vitamin B3 0.745mg 0.689mg 0%
Saturated fat 0.062g 0g 0%
Monounsaturated fat 0.023g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3655.6%
Contains more WaterWater +274.9%
Contains more OtherOther +813.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +753.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1434.6%
Contains more FructoseFructose +5878.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.