Brussels sprouts vs. Teff — In-Depth Nutrition Comparison
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Differences between Brussels sprouts and teff
- Brussels sprouts have more vitamin A, folate, vitamin B6, and potassium, while teff has more manganese, copper, iron, phosphorus, magnesium, and zinc.
- Teff's daily need coverage for manganese is 110% higher.
- Teff contains 377 times less vitamin A than Brussels sprouts. Brussels sprouts contain 754IU of vitamin A, while teff contains 2IU.
The food types used in this comparison are Brussels sprouts, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +748.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Manganese | 0.337mg | 2.86mg | 110% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.07mg | 0.226mg | 17% |
| Folate | 61µg | 18µg | 11% |
| Vitamin B6 | 0.219mg | 0.097mg | 9% |
| Potassium | 389mg | 107mg | 8% |
| Iron | 1.4mg | 2.05mg | 8% |
| Phosphorus | 69mg | 120mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 50mg | 6% |
| Fiber | 3.8g | 2.8g | 4% |
| Vitamin B2 | 0.09mg | 0.033mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Carbs | 8.95g | 19.86g | 4% |
| Vitamin B1 | 0.139mg | 0.183mg | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 101kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Protein | 3.38g | 3.87g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Vitamin B3 | 0.745mg | 0.909mg | 1% |
| Fructose | 0.93g | 1% | |
| Calcium | 42mg | 49mg | 1% |
| Sodium | 25mg | 8mg | 1% |
| Net carbs | 5.15g | 17.06g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0.041mg | 0% |
| Threonine | 0.12mg | 0.149mg | 0% |
| Isoleucine | 0.132mg | 0.146mg | 0% |
| Leucine | 0.152mg | 0.311mg | 0% |
| Lysine | 0.154mg | 0.109mg | 0% |
| Methionine | 0.032mg | 0.125mg | 0% |
| Phenylalanine | 0.098mg | 0.203mg | 0% |
| Valine | 0.155mg | 0.2mg | 0% |
| Histidine | 0.076mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +98.6% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +121.9% |
