Buckwheat vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between buckwheat and artichoke?
- Buckwheat is higher in manganese, yet artichoke is higher in folate, vitamin C, fiber, vitamin K, copper, potassium, and iron.
- Artichoke's daily need coverage for folate is 14% more.
- Buckwheat has 2 times more manganese than artichoke. While buckwheat has 0.403mg of manganese, artichoke has only 0.256mg.
- The glycemic index of artichoke is lower.
We used Buckwheat groats, roasted, cooked and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +320.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +678.9% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 68µg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 1.9µg | 14.8µg | 11% |
| Fiber | 2.7g | 5.4g | 11% |
| Copper | 0.146mg | 0.231mg | 9% |
| Potassium | 88mg | 370mg | 8% |
| Iron | 0.8mg | 1.28mg | 6% |
| Manganese | 0.403mg | 0.256mg | 6% |
| Sodium | 4mg | 94mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Calcium | 7mg | 44mg | 4% |
| Vitamin B6 | 0.077mg | 0.116mg | 3% |
| Carbs | 19.94g | 10.51g | 3% |
| Phosphorus | 70mg | 90mg | 3% |
| Choline | 20.1mg | 34.4mg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin B2 | 0.039mg | 0.066mg | 2% |
| Calories | 92kcal | 47kcal | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.188g | 0.064g | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Vitamin B3 | 0.94mg | 1.046mg | 1% |
| Fats | 0.62g | 0.15g | 1% |
| Protein | 3.38g | 3.27g | 0% |
| Net carbs | 17.24g | 5.11g | N/A |
| Sugar | 0.9g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.359mg | 0.338mg | 0% |
| Saturated fat | 0.134g | 0.036g | 0% |
| Monounsaturated fat | 0.188g | 0.005g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +89.7% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +162.8% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3660% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains less Sat. FatSaturated fat | -73.1% |
