Buckwheat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are buckwheat and balsamic vinegar different?
- Buckwheat has more copper, manganese, magnesium, and phosphorus than balsamic vinegar.
- Daily need coverage for copper for buckwheat is 13% higher.
- Buckwheat contains 8 times more zinc than balsamic vinegar. While buckwheat contains 0.61mg of zinc, balsamic vinegar contains only 0.08mg.
- Buckwheat has less sugar.
Buckwheat groats, roasted, cooked and Vinegar, balsamic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +207.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.026mg | 13% |
| Manganese | 0.403mg | 0.131mg | 12% |
| Fiber | 2.7g | 11% | |
| Fructose | 0.1g | 7.38g | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B5 | 0.359mg | 7% | |
| Phosphorus | 70mg | 19mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B3 | 0.94mg | 6% | |
| Protein | 3.38g | 0.49g | 6% |
| Zinc | 0.61mg | 0.08mg | 5% |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calcium | 7mg | 27mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.134g | 0g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Iron | 0.8mg | 0.72mg | 1% |
| Potassium | 88mg | 112mg | 1% |
| Carbs | 19.94g | 17.03g | 1% |
| Sodium | 4mg | 23mg | 1% |
| Fats | 0.62g | 0g | 1% |
| Calories | 92kcal | 88kcal | 0% |
| Net carbs | 17.24g | 17.03g | N/A |
| Sugar | 0.9g | 14.95g | N/A |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +1302.3% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3685% |
| Contains more FructoseFructose | +7280% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
