Buckwheat vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between buckwheat and blueberries
- Buckwheat is richer in magnesium, copper, phosphorus, and iron, while blueberries are higher in vitamin K and vitamin C.
- Blueberries cover your daily vitamin K needs 14% more than buckwheat.
- Buckwheat has 9 times more magnesium than blueberries. Buckwheat has 51mg of magnesium, while blueberries have 6mg.
- Buckwheat is lower in sugar.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +235% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin KVitamin K | +915.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 19.3µg | 15% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Magnesium | 51mg | 6mg | 11% |
| Copper | 0.146mg | 0.057mg | 10% |
| Phosphorus | 70mg | 12mg | 8% |
| Iron | 0.8mg | 0.28mg | 7% |
| Fructose | 0.1g | 4.97g | 6% |
| Protein | 3.38g | 0.74g | 5% |
| Vitamin B5 | 0.359mg | 0.124mg | 5% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin E | 0.09mg | 0.57mg | 3% |
| Vitamin B3 | 0.94mg | 0.418mg | 3% |
| Choline | 20.1mg | 6mg | 3% |
| Manganese | 0.403mg | 0.336mg | 3% |
| Vitamin B6 | 0.077mg | 0.052mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Calories | 92kcal | 57kcal | 2% |
| Carbs | 19.94g | 14.49g | 2% |
| Fiber | 2.7g | 2.4g | 1% |
| Fats | 0.62g | 0.33g | 0% |
| Net carbs | 17.24g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Potassium | 88mg | 77mg | 0% |
| Sugar | 0.9g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Saturated fat | 0.134g | 0.028g | 0% |
| Monounsaturated fat | 0.188g | 0.047g | 0% |
| Polyunsaturated fat | 0.188g | 0.146g | 0% |
| Tryptophan | 0.049mg | 0.003mg | 0% |
| Threonine | 0.129mg | 0.02mg | 0% |
| Isoleucine | 0.127mg | 0.023mg | 0% |
| Leucine | 0.212mg | 0.044mg | 0% |
| Lysine | 0.172mg | 0.013mg | 0% |
| Methionine | 0.044mg | 0.012mg | 0% |
| Phenylalanine | 0.133mg | 0.026mg | 0% |
| Valine | 0.173mg | 0.031mg | 0% |
| Histidine | 0.079mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.8% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -79.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +263.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2340% |
| Contains more FructoseFructose | +4870% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
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