Buckwheat vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between buckwheat and blueberry pie?
- Buckwheat is richer in magnesium, copper, and phosphorus, yet blueberry pie is richer in vitamin B1, selenium, vitamin B2, and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Buckwheat has 6 times more magnesium than blueberry pie. Buckwheat has 51mg of magnesium, while blueberry pie has 8mg.
- Buckwheat contains less saturated fat.
We used Buckwheat groats, roasted, cooked and Pie, blueberry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +34.3% |
| Contains more IronIron | +53.8% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Polyunsaturated fat | 0.188g | 3.08g | 19% |
| Fats | 0.62g | 11.9g | 17% |
| Saturated fat | 0.134g | 2.911g | 13% |
| Monounsaturated fat | 0.188g | 5.121g | 12% |
| Fiber | 2.7g | 11% | |
| Magnesium | 51mg | 8mg | 10% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Copper | 0.146mg | 0.067mg | 9% |
| Sodium | 4mg | 185mg | 8% |
| Calories | 92kcal | 245kcal | 8% |
| Vitamin B2 | 0.039mg | 0.132mg | 7% |
| Phosphorus | 70mg | 30mg | 6% |
| Carbs | 19.94g | 33.5g | 5% |
| Iron | 0.8mg | 1.23mg | 5% |
| Vitamin B5 | 0.359mg | 0.124mg | 5% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.403mg | 0.3mg | 4% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Vitamin B3 | 0.94mg | 1.194mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 88mg | 50mg | 1% |
| Protein | 3.38g | 2.7g | 1% |
| Net carbs | 17.24g | 33.5g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0.029mg | 0% |
| Threonine | 0.129mg | 0.073mg | 0% |
| Isoleucine | 0.127mg | 0.09mg | 0% |
| Leucine | 0.212mg | 0.179mg | 0% |
| Lysine | 0.172mg | 0.057mg | 0% |
| Methionine | 0.044mg | 0.046mg | 0% |
| Phenylalanine | 0.133mg | 0.127mg | 0% |
| Valine | 0.173mg | 0.108mg | 0% |
| Histidine | 0.079mg | 0.056mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +47.7% |
| Contains more FatsFats | +1819.4% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2623.9% |
| Contains more Poly. FatPolyunsaturated fat | +1538.3% |
