Buckwheat vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between buckwheat and bologna sausage
- Buckwheat is richer in manganese, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Bologna sausage covers your daily vitamin B1 needs 40% more than buckwheat.
- Buckwheat has 11 times more manganese than bologna sausage. Buckwheat has 0.403mg of manganese, while bologna sausage has 0.036mg.
- Buckwheat is lower in saturated fat.
- Buckwheat has a higher glycemic index (51) than bologna sausage (0).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1019.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +219.3% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more SeleniumSelenium | +477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B3Vitamin B3 | +314.9% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +250.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2631.5% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +352.7% |
| Contains more FatsFats | +3104.8% |
| Contains more OtherOther | +714% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5076.6% |
| Contains more Poly. FatPolyunsaturated fat | +1020.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 0.523mg | 40% |
| Sodium | 4mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fats | 0.62g | 19.87g | 30% |
| Saturated fat | 0.134g | 6.839g | 30% |
| Monounsaturated fat | 0.188g | 9.732g | 24% |
| Protein | 3.38g | 15.3g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.94mg | 3.9mg | 19% |
| Selenium | 2.2µg | 12.7µg | 19% |
| Manganese | 0.403mg | 0.036mg | 16% |
| Vitamin B6 | 0.077mg | 0.27mg | 15% |
| Zinc | 0.61mg | 2.03mg | 13% |
| Polyunsaturated fat | 0.188g | 2.107g | 13% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 70mg | 139mg | 10% |
| Vitamin B2 | 0.039mg | 0.157mg | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Calories | 92kcal | 247kcal | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B5 | 0.359mg | 0.72mg | 7% |
| Copper | 0.146mg | 0.08mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 20.1mg | 54.4mg | 6% |
| Carbs | 19.94g | 0.73g | 6% |
| Potassium | 88mg | 281mg | 6% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Vitamin E | 0.09mg | 0.26mg | 1% |
| Net carbs | 17.24g | 0.73g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Iron | 0.8mg | 0.77mg | 0% |
| Sugar | 0.9g | 0g | N/A |
| Tryptophan | 0.049mg | 0.149mg | 0% |
| Threonine | 0.129mg | 0.641mg | 0% |
| Isoleucine | 0.127mg | 0.663mg | 0% |
| Leucine | 0.212mg | 1.168mg | 0% |
| Lysine | 0.172mg | 1.204mg | 0% |
| Methionine | 0.044mg | 0.412mg | 0% |
| Phenylalanine | 0.133mg | 0.585mg | 0% |
| Valine | 0.173mg | 0.737mg | 0% |
| Histidine | 0.079mg | 0.482mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
40%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 6.705g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 51)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.