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Buckwheat vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between buckwheat and bologna sausage

  • Buckwheat is richer in manganese, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than buckwheat.
  • Buckwheat has 11 times more manganese than bologna sausage. Buckwheat has 0.403mg of manganese, while bologna sausage has 0.036mg.
  • Buckwheat is lower in saturated fat.
  • Buckwheat has a higher glycemic index (51) than bologna sausage (0).

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Bologna, pork.

Infographic

Buckwheat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +264.3%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1019.4%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +477.3%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2631.5%
Contains more WaterWater +24.8%
Contains more ProteinProtein +352.7%
Contains more FatsFats +3104.8%
Contains more OtherOther +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5076.6%
Contains more Poly. FatPolyunsaturated fat +1020.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Bologna sausage DV% diff.
Vitamin B1 0.04mg 0.523mg 40%
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Fats 0.62g 19.87g 30%
Saturated fat 0.134g 6.839g 30%
Monounsaturated fat 0.188g 9.732g 24%
Protein 3.38g 15.3g 24%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.94mg 3.9mg 19%
Selenium 2.2µg 12.7µg 19%
Manganese 0.403mg 0.036mg 16%
Vitamin B6 0.077mg 0.27mg 15%
Zinc 0.61mg 2.03mg 13%
Polyunsaturated fat 0.188g 2.107g 13%
Fiber 2.7g 0g 11%
Phosphorus 70mg 139mg 10%
Vitamin B2 0.039mg 0.157mg 9%
Magnesium 51mg 14mg 9%
Calories 92kcal 247kcal 8%
Vitamin D 0µg 1.4µg 7%
Vitamin B5 0.359mg 0.72mg 7%
Copper 0.146mg 0.08mg 7%
Vitamin D 0IU 56IU 7%
Choline 20.1mg 54.4mg 6%
Carbs 19.94g 0.73g 6%
Potassium 88mg 281mg 6%
Folate 14µg 5µg 2%
Vitamin K 1.9µg 0.3µg 1%
Vitamin E 0.09mg 0.26mg 1%
Net carbs 17.24g 0.73g N/A
Calcium 7mg 11mg 0%
Iron 0.8mg 0.77mg 0%
Sugar 0.9g 0g N/A
Tryptophan 0.049mg 0.149mg 0%
Threonine 0.129mg 0.641mg 0%
Isoleucine 0.127mg 0.663mg 0%
Leucine 0.212mg 1.168mg 0%
Lysine 0.172mg 1.204mg 0%
Methionine 0.044mg 0.412mg 0%
Phenylalanine 0.133mg 0.585mg 0%
Valine 0.173mg 0.737mg 0%
Histidine 0.079mg 0.482mg 0%
Fructose 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
40%
Bologna sausage
Minerals Daily Need Coverage Score
24%
Buckwheat
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 6.705g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 51)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.