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  6. Buckwheat vs. Bratwurst

Buckwheat vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Buckwheat and Bratwurst

  • Buckwheat has more Manganese, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • Buckwheat contains 10 times more Manganese than Bratwurst. Buckwheat contains 0.403mg of Manganese, while Bratwurst contains 0.041mg.
  • Buckwheat contains less Saturated Fat.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Bratwurst, beef and pork, smoked.

Infographic

Buckwheat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
5
Bratwurst
Bratwurst
Contains more Magnesium +240%
Contains less Sodium -99.5%
Contains more Copper +82.5%
Contains more Manganese +882.9%
Contains more Iron +25%
Contains more Phosphorus +85.7%
Contains more Potassium +221.6%
Contains more Zinc +304.9%
Contains more Selenium +540.9%
Equal in Calcium - 7
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Magnesium +240%
Contains less Sodium -99.5%
Contains more Copper +82.5%
Contains more Manganese +882.9%
Contains more Iron +25%
Contains more Phosphorus +85.7%
Contains more Potassium +221.6%
Contains more Zinc +304.9%
Contains more Selenium +540.9%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
6
Bratwurst
Bratwurst
Contains more Folate +250%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +230.9%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B12 +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Folate +250%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +230.9%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +897%
Contains more Water +33.5%
Contains more Protein +260.9%
Contains more Fats +4148.4%
Contains more Other +553.5%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +897%
Contains more Water +33.5%
Contains more Protein +260.9%
Contains more Fats +4148.4%
Contains more Other +553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4155.3%
Contains more Polyunsaturated fat +740.4%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4155.3%
Contains more Polyunsaturated fat +740.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Bratwurst Opinion
Net carbs 17.24g 2g Buckwheat
Protein 3.38g 12.2g Bratwurst
Fats 0.62g 26.34g Bratwurst
Carbs 19.94g 2g Buckwheat
Calories 92kcal 297kcal Bratwurst
Fructose 0.1g Buckwheat
Sugar 0.9g 0g Bratwurst
Fiber 2.7g 0g Buckwheat
Calcium 7mg 7mg
Iron 0.8mg 1mg Bratwurst
Magnesium 51mg 15mg Buckwheat
Phosphorus 70mg 130mg Bratwurst
Potassium 88mg 283mg Bratwurst
Sodium 4mg 848mg Buckwheat
Zinc 0.61mg 2.47mg Bratwurst
Copper 0.146mg 0.08mg Buckwheat
Manganese 0.403mg 0.041mg Buckwheat
Selenium 2.2µg 14.1µg Bratwurst
Vitamin E 0.09mg Buckwheat
Vitamin B1 0.04mg 0.38mg Bratwurst
Vitamin B2 0.039mg 0.213mg Bratwurst
Vitamin B3 0.94mg 3.11mg Bratwurst
Vitamin B5 0.359mg 0.69mg Bratwurst
Vitamin B6 0.077mg 0.2mg Bratwurst
Folate 14µg 4µg Buckwheat
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg 0.107mg Bratwurst
Threonine 0.129mg 0.465mg Bratwurst
Isoleucine 0.127mg 0.485mg Bratwurst
Leucine 0.212mg 0.81mg Bratwurst
Lysine 0.172mg 0.903mg Bratwurst
Methionine 0.044mg 0.364mg Bratwurst
Phenylalanine 0.133mg 0.405mg Bratwurst
Valine 0.173mg 0.464mg Bratwurst
Histidine 0.079mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Buckwheat
Saturated Fat 0.134g 6.08g Buckwheat
Monounsaturated Fat 0.188g 8g Bratwurst
Polyunsaturated fat 0.188g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
52%
Bratwurst
Minerals Daily Need Coverage Score
24%
Buckwheat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 5.946g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.