Buckwheat vs. Broth — In-Depth Nutrition Comparison
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Significant differences between buckwheat and broth
- Buckwheat is richer in copper and manganese, while broth is higher in selenium, vitamin B2, calcium, choline, phosphorus, and vitamin B12.
- Broth covers your daily sodium needs 1038% more than buckwheat.
- Buckwheat is lower in saturated fat.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +168.7% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more SeleniumSelenium | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +470.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3231.7% |
| Contains more ProteinProtein | +392.9% |
| Contains more FatsFats | +2138.7% |
| Contains more OtherOther | +11337.2% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2751.1% |
| Contains more Poly. FatPolyunsaturated fat | +2283% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Selenium | 2.2µg | 28µg | 47% |
| Vitamin B2 | 0.039mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.188g | 4.48g | 29% |
| Protein | 3.38g | 16.66g | 27% |
| Fats | 0.62g | 13.88g | 20% |
| Calcium | 7mg | 187mg | 18% |
| Choline | 20.1mg | 114.6mg | 17% |
| Copper | 0.146mg | 0mg | 16% |
| Saturated fat | 0.134g | 3.43g | 15% |
| Phosphorus | 70mg | 166mg | 14% |
| Monounsaturated fat | 0.188g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Manganese | 0.403mg | 0.15mg | 11% |
| Vitamin B3 | 0.94mg | 2.46mg | 10% |
| Calories | 92kcal | 267kcal | 9% |
| Potassium | 88mg | 309mg | 7% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Vitamin B5 | 0.359mg | 0.6mg | 5% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Folate | 14µg | 32µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0.8mg | 1.03mg | 3% |
| Vitamin E | 0.09mg | 0.46mg | 2% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 19.94g | 18.01g | 1% |
| Magnesium | 51mg | 56mg | 1% |
| Net carbs | 17.24g | 18.01g | N/A |
| Sugar | 0.9g | 17.36g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
24%
352%
Comparison summary
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 16.46g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 23871mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 3.296g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 6)
Which food is cheaper?
Broth is cheaper (difference - $2.4)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins