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Buckwheat vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between buckwheat and camembert?

  • Camembert is richer than buckwheat in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of saturated fat in buckwheat is lower.
  • The glycemic index of camembert is lower.

We used Buckwheat groats, roasted, cooked and Cheese, camembert types in this article.

Infographic

Buckwheat vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +155%
Contains more IronIron +142.4%
Contains more CopperCopper +595.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +960.5%
Contains more CalciumCalcium +5442.9%
Contains more PotassiumPotassium +112.5%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +395.7%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more CholineCholine +30.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1151.3%
Contains more Vitamin B5Vitamin B5 +279.9%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4234.8%
Contains more WaterWater +46%
Contains more ProteinProtein +485.8%
Contains more FatsFats +3812.9%
Contains more OtherOther +755.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3635.6%
Contains more Poly. FatPolyunsaturated fat +285.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Camembert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Camembert DV% diff.
Saturated fat 0.134g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 70mg 347mg 40%
Calcium 7mg 388mg 38%
Fats 0.62g 24.26g 36%
Sodium 4mg 842mg 36%
Vitamin B2 0.039mg 0.488mg 35%
Protein 3.38g 19.8g 33%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Selenium 2.2µg 14.5µg 22%
Vitamin B5 0.359mg 1.364mg 20%
Monounsaturated fat 0.188g 7.023g 17%
Manganese 0.403mg 0.038mg 16%
Zinc 0.61mg 2.38mg 16%
Copper 0.146mg 0.021mg 14%
Folate 14µg 62µg 12%
Vitamin B6 0.077mg 0.227mg 12%
Fiber 2.7g 0g 11%
Calories 92kcal 300kcal 10%
Magnesium 51mg 20mg 7%
Iron 0.8mg 0.33mg 6%
Carbs 19.94g 0.46g 6%
Polyunsaturated fat 0.188g 0.724g 4%
Potassium 88mg 187mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.94mg 0.63mg 2%
Vitamin D 0IU 18IU 2%
Choline 20.1mg 15.4mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 17.24g 0.46g N/A
Sugar 0.9g 0.46g N/A
Vitamin K 1.9µg 2µg 0%
Tryptophan 0.049mg 0.307mg 0%
Threonine 0.129mg 0.717mg 0%
Isoleucine 0.127mg 0.968mg 0%
Leucine 0.212mg 1.84mg 0%
Lysine 0.172mg 1.766mg 0%
Methionine 0.044mg 0.565mg 0%
Phenylalanine 0.133mg 1.105mg 0%
Valine 0.173mg 1.279mg 0%
Histidine 0.079mg 0.683mg 0%
Fructose 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
45%
Camembert
Minerals Daily Need Coverage Score
24%
Buckwheat
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 15.125g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.