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  6. Buckwheat vs. Carbonated water

Buckwheat vs. Carbonated water — In-Depth Nutrition Comparison

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Differences between Buckwheat and Carbonated water

  • Buckwheat is higher than Carbonated water in Manganese, Copper, Magnesium, Fiber, Phosphorus, Iron, Vitamin B5, Vitamin B6, and Vitamin B3.
  • Buckwheat's daily need coverage for Manganese is 17% higher.

The food types used in this comparison are Buckwheat groats, roasted, cooked and Beverages, carbonated, club soda.

Infographic

Buckwheat vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +40%
Contains more Iron +7900%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +4300%
Contains less Sodium -81%
Contains more Zinc +510%
Contains more Copper +2333.3%
Contains more Manganese +40200%
Contains more Selenium +∞%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +40%
Contains more Iron +7900%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +4300%
Contains less Sodium -81%
Contains more Zinc +510%
Contains more Copper +2333.3%
Contains more Manganese +40200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
8
:
0
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +330%
Contains more Water +32.1%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +330%
Contains more Water +32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Carbonated water
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Carbonated water Opinion
Net carbs 17.24g 0g Buckwheat
Protein 3.38g 0g Buckwheat
Fats 0.62g 0g Buckwheat
Carbs 19.94g 0g Buckwheat
Calories 92kcal 0kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.9g 0g Carbonated water
Fiber 2.7g 0g Buckwheat
Calcium 7mg 5mg Buckwheat
Iron 0.8mg 0.01mg Buckwheat
Magnesium 51mg 1mg Buckwheat
Phosphorus 70mg 0mg Buckwheat
Potassium 88mg 2mg Buckwheat
Sodium 4mg 21mg Buckwheat
Zinc 0.61mg 0.1mg Buckwheat
Copper 0.146mg 0.006mg Buckwheat
Manganese 0.403mg 0.001mg Buckwheat
Selenium 2.2µg 0µg Buckwheat
Vitamin E 0.09mg 0mg Buckwheat
Vitamin B1 0.04mg 0mg Buckwheat
Vitamin B2 0.039mg 0mg Buckwheat
Vitamin B3 0.94mg 0mg Buckwheat
Vitamin B5 0.359mg 0mg Buckwheat
Vitamin B6 0.077mg 0mg Buckwheat
Folate 14µg 0µg Buckwheat
Vitamin K 1.9µg 0µg Buckwheat
Tryptophan 0.049mg 0mg Buckwheat
Threonine 0.129mg 0mg Buckwheat
Isoleucine 0.127mg 0mg Buckwheat
Leucine 0.212mg 0mg Buckwheat
Lysine 0.172mg 0mg Buckwheat
Methionine 0.044mg 0mg Buckwheat
Phenylalanine 0.133mg 0mg Buckwheat
Valine 0.173mg 0mg Buckwheat
Histidine 0.079mg 0mg Buckwheat
Saturated Fat 0.134g 0g Carbonated water
Monounsaturated Fat 0.188g 0g Buckwheat
Polyunsaturated fat 0.188g 0g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
0%
Carbonated water
Minerals Daily Need Coverage Score
24%
Buckwheat
1%
Carbonated water

Comparison summary

Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 51)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.3)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.