Buckwheat vs. Celeriac — In-Depth Nutrition Comparison
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Differences between buckwheat and celeriac
- Buckwheat is higher in manganese, copper, and magnesium; however, celeriac is richer in vitamin K, vitamin C, vitamin B6, phosphorus, and potassium.
- Celeriac's daily need coverage for vitamin K is 33% higher.
- Buckwheat has 3 times more manganese than celeriac. While buckwheat has 0.403mg of manganese, celeriac has only 0.158mg.
- Buckwheat has less sodium.
- Celeriac has a lower glycemic index (35) than buckwheat (51).
The food types used in this comparison are Buckwheat groats, roasted, cooked and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +84.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +155.1% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +123.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +2057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 41µg | 33% |
| Manganese | 0.403mg | 0.158mg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.146mg | 0.07mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Phosphorus | 70mg | 115mg | 6% |
| Potassium | 88mg | 300mg | 6% |
| Sodium | 4mg | 100mg | 4% |
| Carbs | 19.94g | 9.2g | 4% |
| Calcium | 7mg | 43mg | 4% |
| Protein | 3.38g | 1.5g | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Calories | 92kcal | 42kcal | 3% |
| Zinc | 0.61mg | 0.33mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B3 | 0.94mg | 0.7mg | 2% |
| Choline | 20.1mg | 9mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Net carbs | 17.24g | 7.4g | N/A |
| Sugar | 0.9g | 1.6g | N/A |
| Vitamin B5 | 0.359mg | 0.352mg | 0% |
| Saturated fat | 0.134g | 0.079g | 0% |
| Monounsaturated fat | 0.188g | 0.058g | 0% |
| Polyunsaturated fat | 0.188g | 0.148g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +116.7% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +224.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -41% |
