Buckwheat vs Cereal - In-Depth Nutrition Comparison
What are the main differences between Buckwheat and Cereal?
- Buckwheat is richer in Copper, and Magnesium, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 516% higher.
- Cereal has 12 times less Magnesium than Buckwheat. Buckwheat has 231mg of Magnesium, while Cereal has 19mg.
We used Buckwheat and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|