Buckwheat vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Significant differences between buckwheat and chuck steak
- Buckwheat is richer in manganese, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Chuck steak covers your daily vitamin B12 needs 126% more than buckwheat.
- Buckwheat has 34 times more manganese than chuck steak. Buckwheat has 0.403mg of manganese, while chuck steak has 0.012mg.
- Buckwheat is lower in saturated fat.
- Buckwheat has a higher glycemic index (51) than chuck steak (0).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CopperCopper | +89.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +3258.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +269.3% |
| Contains more IronIron | +206.3% |
| Contains more ZincZinc | +1323% |
| Contains more PhosphorusPhosphorus | +175.7% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +389.7% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +384.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +293% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.61mg | 8.68mg | 73% |
| Selenium | 2.2µg | 27.5µg | 46% |
| Protein | 3.38g | 24.98g | 43% |
| Saturated fat | 0.134g | 8.66g | 39% |
| Fats | 0.62g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B3 | 0.94mg | 4.663mg | 23% |
| Vitamin B6 | 0.077mg | 0.373mg | 23% |
| Monounsaturated fat | 0.188g | 9.457g | 23% |
| Iron | 0.8mg | 2.45mg | 21% |
| Phosphorus | 70mg | 193mg | 18% |
| Manganese | 0.403mg | 0.012mg | 17% |
| Vitamin B2 | 0.039mg | 0.191mg | 12% |
| Choline | 20.1mg | 79mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 92kcal | 277kcal | 9% |
| Vitamin B5 | 0.359mg | 0.752mg | 8% |
| Copper | 0.146mg | 0.077mg | 8% |
| Carbs | 19.94g | 0g | 7% |
| Potassium | 88mg | 325mg | 7% |
| Magnesium | 51mg | 22mg | 7% |
| Polyunsaturated fat | 0.188g | 0.81g | 4% |
| Sodium | 4mg | 71mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.049mg | 0.281mg | 0% |
| Threonine | 0.129mg | 1.099mg | 0% |
| Isoleucine | 0.127mg | 1.062mg | 0% |
| Leucine | 0.212mg | 2.009mg | 0% |
| Lysine | 0.172mg | 2.184mg | 0% |
| Methionine | 0.044mg | 0.709mg | 0% |
| Phenylalanine | 0.133mg | 0.951mg | 0% |
| Valine | 0.173mg | 1.129mg | 0% |
| Histidine | 0.079mg | 0.809mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +168.8% |
| Contains more ProteinProtein | +639.1% |
| Contains more FatsFats | +3067.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4930.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
