Buckwheat vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between buckwheat and cocktail sauce
- Buckwheat is higher in manganese, magnesium, vitamin B5, and phosphorus; however, cocktail sauce is richer in vitamin C, vitamin A, vitamin E, and potassium.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Buckwheat has 5 times more vitamin B5 than cocktail sauce. While buckwheat has 0.359mg of vitamin B5, cocktail sauce has only 0.068mg.
- Buckwheat has less sodium.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +172.3% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +251.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Manganese | 0.403mg | 0.148mg | 11% |
| Magnesium | 51mg | 17mg | 8% |
| Potassium | 88mg | 309mg | 7% |
| Vitamin E | 0.09mg | 1.08mg | 7% |
| Vitamin B5 | 0.359mg | 0.068mg | 6% |
| Phosphorus | 70mg | 30mg | 6% |
| Protein | 3.38g | 1.36g | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Copper | 0.146mg | 0.111mg | 4% |
| Carbs | 19.94g | 28.22g | 3% |
| Calories | 92kcal | 124kcal | 2% |
| Choline | 20.1mg | 11mg | 2% |
| Vitamin K | 1.9µg | 4.4µg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Fats | 0.62g | 1.05g | 1% |
| Folate | 14µg | 17µg | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Vitamin B3 | 0.94mg | 0.82mg | 1% |
| Vitamin B2 | 0.039mg | 0.047mg | 1% |
| Net carbs | 17.24g | 26.42g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 0.9g | 11.83g | N/A |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +760.5% |
