Buckwheat vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between Buckwheat and Cocoa solids
- Buckwheat has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids covers your daily Copper needs 405% more than Buckwheat.
- Buckwheat has less Saturated Fat.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81%
Contains
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Calcium
+1728.6%
Contains
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Iron
+1632.5%
Contains
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Magnesium
+878.4%
Contains
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Phosphorus
+948.6%
Contains
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Potassium
+1631.8%
Contains
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Zinc
+1016.4%
Contains
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Copper
+2494.5%
Contains
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Manganese
+852.1%
Contains
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Selenium
+550%
Contains
less
Sodium
-81%
Contains
more
Calcium
+1728.6%
Contains
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Iron
+1632.5%
Contains
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Magnesium
+878.4%
Contains
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Phosphorus
+948.6%
Contains
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Potassium
+1631.8%
Contains
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Zinc
+1016.4%
Contains
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Copper
+2494.5%
Contains
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Manganese
+852.1%
Contains
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Selenium
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B3
+132.4%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+128.6%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B3
+132.4%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+128.6%
Contains
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Vitamin K
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2421%
Contains
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Protein
+479.9%
Contains
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Fats
+2109.7%
Contains
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Carbs
+190.4%
Contains
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Other
+1248.8%
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+2421%
Contains
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Protein
+479.9%
Contains
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Fats
+2109.7%
Contains
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Carbs
+190.4%
Contains
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Other
+1248.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+2330.9%
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Polyunsaturated fat
+134%
Saturated Fat:
0.134 g
Monounsaturated Fat:
0.188 g
Polyunsaturated fat:
0.188 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+2330.9%
Contains
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Polyunsaturated fat
+134%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.24g | 20.9g |
|
| Protein | 3.38g | 19.6g |
|
| Fats | 0.62g | 13.7g |
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| Carbs | 19.94g | 57.9g |
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| Calories | 92kcal | 228kcal |
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| Fructose | 0.1g |
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| Sugar | 0.9g | 1.75g |
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| Fiber | 2.7g | 37g |
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| Calcium | 7mg | 128mg |
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| Iron | 0.8mg | 13.86mg |
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| Magnesium | 51mg | 499mg |
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| Phosphorus | 70mg | 734mg |
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| Potassium | 88mg | 1524mg |
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| Sodium | 4mg | 21mg |
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| Zinc | 0.61mg | 6.81mg |
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| Copper | 0.146mg | 3.788mg |
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| Manganese | 0.403mg | 3.837mg |
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| Selenium | 2.2µg | 14.3µg |
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| Vitamin E | 0.09mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.078mg |
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| Vitamin B2 | 0.039mg | 0.241mg |
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| Vitamin B3 | 0.94mg | 2.185mg |
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| Vitamin B5 | 0.359mg | 0.254mg |
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| Vitamin B6 | 0.077mg | 0.118mg |
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| Folate | 14µg | 32µg |
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| Vitamin K | 1.9µg | 2.5µg |
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| Tryptophan | 0.049mg | 0.293mg |
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| Threonine | 0.129mg | 0.776mg |
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| Isoleucine | 0.127mg | 0.76mg |
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| Leucine | 0.212mg | 1.189mg |
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| Lysine | 0.172mg | 0.983mg |
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| Methionine | 0.044mg | 0.202mg |
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| Phenylalanine | 0.133mg | 0.941mg |
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| Valine | 0.173mg | 1.177mg |
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| Histidine | 0.079mg | 0.339mg |
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| Saturated Fat | 0.134g | 8.07g |
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| Monounsaturated Fat | 0.188g | 4.57g |
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| Polyunsaturated fat | 0.188g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
24%
339%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 7.936g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)