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  6. Buckwheat vs. Cookie dough

Buckwheat vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Buckwheat and Cookie dough

  • Buckwheat has more Magnesium, however, Cookie dough is richer in Iron, Vitamin B1, Manganese, Selenium, Vitamin B2, and Vitamin B3.
  • Cookie dough's daily need coverage for Saturated Fat is 23% more.
  • Buckwheat contains 2 times more Magnesium than Cookie dough. Buckwheat contains 51mg of Magnesium, while Cookie dough contains 28mg.
  • Buckwheat contains less Saturated Fat.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Cookies, oatmeal, refrigerated dough.

Infographic

Buckwheat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
3
:
7
Cookie dough
Cookie dough
Contains more Magnesium +82.1%
Contains less Sodium -98.6%
Contains more Copper +32.7%
Contains more Calcium +342.9%
Contains more Iron +167.5%
Contains more Phosphorus +48.6%
Contains more Potassium +67%
Contains more Manganese +89.8%
Contains more Selenium +313.6%
Equal in Zinc - 0.64
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Magnesium +82.1%
Contains less Sodium -98.6%
Contains more Copper +32.7%
Contains more Calcium +342.9%
Contains more Iron +167.5%
Contains more Phosphorus +48.6%
Contains more Potassium +67%
Contains more Manganese +89.8%
Contains more Selenium +313.6%
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
7
Cookie dough
Cookie dough
Contains more Vitamin B6 +87.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +485%
Contains more Vitamin B2 +279.5%
Contains more Vitamin B3 +98.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B6 +87.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +485%
Contains more Vitamin B2 +279.5%
Contains more Vitamin B3 +98.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
4
Cookie dough
Cookie dough
Contains more Water +394.3%
Contains more Protein +59.8%
Contains more Fats +2948.4%
Contains more Carbs +196.4%
Contains more Other +202.3%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +394.3%
Contains more Protein +59.8%
Contains more Fats +2948.4%
Contains more Carbs +196.4%
Contains more Other +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5501.6%
Contains more Polyunsaturated fat +1278.7%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5501.6%
Contains more Polyunsaturated fat +1278.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Cookie dough
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Cookie dough Opinion
Net carbs 17.24g 56.6g Cookie dough
Protein 3.38g 5.4g Cookie dough
Fats 0.62g 18.9g Cookie dough
Carbs 19.94g 59.1g Cookie dough
Calories 92kcal 424kcal Cookie dough
Fructose 0.1g Buckwheat
Sugar 0.9g Cookie dough
Fiber 2.7g 2.5g Buckwheat
Calcium 7mg 31mg Cookie dough
Iron 0.8mg 2.14mg Cookie dough
Magnesium 51mg 28mg Buckwheat
Phosphorus 70mg 104mg Cookie dough
Potassium 88mg 147mg Cookie dough
Sodium 4mg 294mg Buckwheat
Zinc 0.61mg 0.64mg Cookie dough
Copper 0.146mg 0.11mg Buckwheat
Manganese 0.403mg 0.765mg Cookie dough
Selenium 2.2µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.09mg Buckwheat
Vitamin B1 0.04mg 0.234mg Cookie dough
Vitamin B2 0.039mg 0.148mg Cookie dough
Vitamin B3 0.94mg 1.865mg Cookie dough
Vitamin B5 0.359mg 0.372mg Cookie dough
Vitamin B6 0.077mg 0.041mg Buckwheat
Folate 14µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg 0.088mg Cookie dough
Threonine 0.129mg 0.177mg Cookie dough
Isoleucine 0.127mg 0.227mg Cookie dough
Leucine 0.212mg 0.414mg Cookie dough
Lysine 0.172mg 0.257mg Cookie dough
Methionine 0.044mg 0.122mg Cookie dough
Phenylalanine 0.133mg 0.278mg Cookie dough
Valine 0.173mg 0.291mg Cookie dough
Histidine 0.079mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Buckwheat
Saturated Fat 0.134g 4.751g Buckwheat
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.188g 10.531g Cookie dough
Polyunsaturated fat 0.188g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
16%
Cookie dough
Minerals Daily Need Coverage Score
24%
Buckwheat
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 4.617g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.