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  6. Buckwheat vs. Cookie dough

Buckwheat vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between buckwheat and cookie dough

  • Buckwheat has more magnesium; however, cookie dough is richer in iron, vitamin B1, manganese, selenium, vitamin B2, and vitamin B3.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • Buckwheat contains 2 times more magnesium than cookie dough. Buckwheat contains 51mg of magnesium, while cookie dough contains 28mg.
  • Buckwheat contains less saturated fat.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Cookies, oatmeal, refrigerated dough.

Infographic

Buckwheat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +82.1%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +67%
Contains more IronIron +167.5%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +313.6%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +279.5%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Buckwheat Cookie dough DV% diff.
Fats 0.62g 18.9g 28%
Monounsaturated fat 0.188g 10.531g 26%
Saturated fat 0.134g 4.751g 21%
Calories 92kcal 424kcal 17%
Iron 0.8mg 2.14mg 17%
Polyunsaturated fat 0.188g 2.592g 16%
Vitamin B1 0.04mg 0.234mg 16%
Manganese 0.403mg 0.765mg 16%
Sodium 4mg 294mg 13%
Carbs 19.94g 59.1g 13%
Selenium 2.2µg 9.1µg 13%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.039mg 0.148mg 8%
Vitamin B3 0.94mg 1.865mg 6%
Phosphorus 70mg 104mg 5%
Magnesium 51mg 28mg 5%
Folate 14µg 35µg 5%
Choline 20.1mg 4%
Copper 0.146mg 0.11mg 4%
Protein 3.38g 5.4g 4%
Vitamin B6 0.077mg 0.041mg 3%
Vitamin K 1.9µg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 7mg 31mg 2%
Potassium 88mg 147mg 2%
Fiber 2.7g 2.5g 1%
Vitamin E 0.09mg 1%
Net carbs 17.24g 56.6g N/A
Sugar 0.9g N/A
Zinc 0.61mg 0.64mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B5 0.359mg 0.372mg 0%
Tryptophan 0.049mg 0.088mg 0%
Threonine 0.129mg 0.177mg 0%
Isoleucine 0.127mg 0.227mg 0%
Leucine 0.212mg 0.414mg 0%
Lysine 0.172mg 0.257mg 0%
Methionine 0.044mg 0.122mg 0%
Phenylalanine 0.133mg 0.278mg 0%
Valine 0.173mg 0.291mg 0%
Histidine 0.079mg 0.125mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +394.3%
Contains more ProteinProtein +59.8%
Contains more FatsFats +2948.4%
Contains more CarbsCarbs +196.4%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5501.6%
Contains more Poly. FatPolyunsaturated fat +1278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.