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Buckwheat vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between buckwheat and cream pie

  • Buckwheat is richer in manganese, magnesium, and fiber, while cream pie is higher in iron, vitamin B2, selenium, vitamin E, and vitamin K.
  • Cream pie covers your daily saturated fat needs 62% more than buckwheat.
  • Buckwheat has 3 times more fiber than cream pie. Buckwheat has 2.7g of fiber, while cream pie has 0.8g.
  • Buckwheat is lower in sodium.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Pie, chocolate creme, commercially prepared.

Infographic

Buckwheat vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +168.4%
Contains more CopperCopper +23.7%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +150.3%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +83%
Contains more IronIron +86.3%
Contains more PhosphorusPhosphorus +12.9%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +285%
Contains more CholineCholine +12.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +123%
Contains more ProteinProtein +22.8%
Contains more FatsFats +3514.5%
Contains more CarbsCarbs +92.8%
Contains more OtherOther +151.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3802.1%
Contains more Poly. FatPolyunsaturated fat +511.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Cream pie DV% diff.
Saturated fat 0.134g 12.449g 56%
Fats 0.62g 22.41g 34%
Monounsaturated fat 0.188g 7.336g 18%
Calories 92kcal 353kcal 13%
Manganese 0.403mg 0.161mg 11%
Sodium 4mg 266mg 11%
Iron 0.8mg 1.49mg 9%
Fiber 2.7g 0.8g 8%
Vitamin B2 0.039mg 0.14mg 8%
Magnesium 51mg 19mg 8%
Vitamin E 0.09mg 1.09mg 7%
Selenium 2.2µg 6µg 7%
Polyunsaturated fat 0.188g 1.149g 6%
Carbs 19.94g 38.44g 6%
Vitamin K 1.9µg 9.5µg 6%
Calcium 7mg 66mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.077mg 0.02mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.04mg 0.087mg 4%
Vitamin B5 0.359mg 0.232mg 3%
Copper 0.146mg 0.118mg 3%
Potassium 88mg 161mg 2%
Vitamin B3 0.94mg 0.605mg 2%
Protein 3.38g 4.15g 2%
Zinc 0.61mg 0.44mg 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 70mg 79mg 1%
Folate 14µg 19µg 1%
Net carbs 17.24g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.9g 27.39g N/A
Trans fat 2.49g N/A
Choline 20.1mg 17.9mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
14%
Cream pie
Minerals Daily Need Coverage Score
24%
Buckwheat
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 26.49g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 12.315g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.